If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fail until you teach your brain to do a new thing.

That doesn’t mean you can’t end your overeating. But when you fail along the way, it tends to diminish your belief in yourself. Your belief that you truly can solve this challenge and become a natural eater.

Join me today so you can learn how important it is to really believe in yourself, even before you reach your goal.

I’m back my friend, with another live coaching session with a Freedom Group member. I know from the feedback I’ve received from listeners that these live sessions are helpful to many of you.

You can relate to the issues these women are being coached on.
You’re able to see that you’re not alone in your struggle.
And then you can strengthen your belief in yourself, so you can truly stop overeating.

And so here we are again, letting you listen in to a real coaching session.

Today I’m talking to Nalida, a FG member. In the past, Nalida was able to lose a significant amount of weight and keep it off for 5 years. But then she got derailed, with an injury and the pandemic, which brought her back to some old, unhelpful eating habits. So today we’re going to explore how she can get back her belief in herself. Her belief that she can conquer this issue and have a permanent solution.

If you have trouble reaching your eating goals, and becoming a natural eater, listen in as we talk about how to get back to believing in yourself….because this is a foundational step if you want to change anything in your life.

If Nalida can do this, so can you.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE. IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

The post Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida appeared first on Real Weight Loss for Real Women.

Episode 310: Do You Really Believe You ...