About this episode
Sep 15
The 3-Step System for Simplifying Your Work and Life
When people are faced with problems and complexity, our instinct is to add instead of subtract. As a result, we have a tendency to make our work and our lives more and more complex, and less and less effective and fulfilling. Even when what we add is new technology that promises ... Show More
46m 29s
Sep 8
If I Don’t Return: A General's Wartime Journal for His Sons
When Mark Hertling learned he was deploying for Operation Desert Storm, he decided to start a journal.Back then, Mark was an Army major and cavalry officer with two young sons. His unit would be out in front of the main force, and during an intelligence briefing, he was told it c ... Show More
48m 2s
Sep 1
To Change Yourself, Change Your Situation
Professor of psychology Angela Duckworth is famous for her work on grit — the combination of passion and perseverance that leads to high achievement. But she’s come to an increasing appreciation for the fact that success isn't just a matter of the qualities inside you; it's also ... Show More
55m 59s
Apr 2024
#019 - Answering Your Weight Loss Questions #1
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p>
<p>In Episode 19 of the Drop It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answ ... Show More
28m 59s
Mar 2024
[Replay] How To Stay Motivated For Weight Loss
Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift you ... Show More
22m 9s
Jun 2022
208: Weight Loss: Everything You Ever Wanted to Know
A recurring theme on the show over the past month has been weight loss, and today’s episode is actually getting pulled from the archives because it’s SO relevant to the concepts discussed lately. It's an info-dense doozy that really speaks to the physical reasons your body might ... Show More
1h 17m
May 2023
217. How to lose weight
<p>This week, Paul is re-sharing a popular episode about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable ... Show More
1h 6m
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
Dec 2023
#002 - How to Stop Gaining the Weight Back
<p>Apply to lose weight forever with Nick: <a href='https://link.nickgeoppo.com/widget/survey/LE4piiS99VnhbfdHUsYt'>Click Here</a></p>
<p>Welcome to Episode 2, where we embark on the journey of preventing weight regain post a triumphant weight loss endeavor. Leveraging Nick's per ... Show More
16m 39s
Sep 2022
148 - What To Eat To Lose Weight
27m 56s
Apr 2024
Unpacking the Complexity of Weight Loss
24m 25s
Mar 2025
Secrets the Fat Loss Industry Keep From You | CBG Radio Podcast
11m 55s
Sep 2022
150 - Losing Weight While You're Busy
31m 46s
This is a rebroadcast. This episode originally aired January 2019.
If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded with it, but have had to make it again because you gained all t ... Show More
<p>If there is one thing most people want to know its "what should I eat if I want to lose weight?"</p> <p>"What are the weightloss foods I should put on my plan?"</p> <p>In this week's episode of the <em>Burn Fat With Your Brain Podcast</em>, I'm sharing with you my <strong>top ... Show More
<p><strong>- Join my weight loss coaching program - </strong></p>
<p><a href="https://chris-terrell.mykajabi.com/guildmain?fbclid=IwAR1OAtn-PD5QO49cvxZum1LrRdFsCfzwvXDMRX0VzLPLAvQ8tZXQOAuUhwA"><strong>CLICK HERE TO LEARN MORE</strong></a></p>
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<p>In this episode of th ... Show More
<p><b>Welcome back to CBG Radio!</b></p><p>In this episode the team tackles the specifics of when and how to start a "cut" to lose body fat, AND to do it without "diet crashing."</p><p>________________________________</p><p>The CBG Nutrition Team<br/><br/>Want ... Show More
<p>Do you find yourself waiting for the right time to lose weight?</p> <p>Maybe you're waiting for life to be less busy, or a time when you're less stressed to start.</p> <p>What if this is the best time to start?</p> <p>In this week's episode of the <em>Burn Fat With Your Brain ... Show More
