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Jun 2023
1h 27m

2089: How Focusing on Mobility Can Help ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

  • Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01)

  • Clothes for athletic/fit guys, State & Liberty. (7:01)

  • The cultural/societal acceptance of body dysmorphia and extremes today. (13:21)

  • MerPeople and our fascination with people-watching. (25:01)

  • Scientists are doing some weird stuff. (29:21)

  • Justin’s dream pool design. (32:40)

  • Strange facts with Sal: The world’s biggest caves in the world. (35:53)

  • Mind Pump’s dream destinations. (37:51)

  • Billionaire’s spending habits and legacy. (42:00)

  • The top fighting styles of MMA based on wins. (51:01)

  • Shout out to @beardthebestyoucanbe. (56:11)

  • #Listener Live question #1 - Which MAPS program is the best for me if I want to get strong in the big three (Squat, Bench, and Deadlift)? (57:27)

  • #Listener Live question #2 - Is there going to be a big difference if I don’t complete the 6th workout of MAPS Split each week? (1:07:36)

  • #Listener Live question #3 – How can I develop my hamstrings? (1:16:15)

  • #Listener Live question #4 - Any recommendations for exercise routines or programs that I can do when away from a gym for 6 months? (1:21:33)

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