“Don’t think your way out of stress, breathe your way out of stress.”
Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, courage, anxiety, calm - and how we can better move in and out of them through practices li ... Show More
Sep 4
Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman
80% of people feel stuck in their own lives right now, and it has nothing to do with willpower. Dr. Katy Milkman, author of How to Change and professor at Wharton, breaks down why status quo bias and sunk cost thinking keep us glued to relationships, jobs, and habits that stopped ... Show More
1h 38m
Jan 2023
NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
<p>Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.</p><p>Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube. ... Show More
7m 40s
Jun 2025
The Truth About Stress: It's Not What You Think - Andrew Huberman
Andrew Huberman is a neuroscientist and tenured professor at Stanford University, where he leads groundbreaking research on brain function, behavior, and health optimization. He is widely known for making complex neuroscience accessible through his hit podcast, The Huberman Lab, ... Show More
15m 47s
May 2022
Andrew Huberman, PhD: Understanding your brain + optimising it's function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Huberman has made numerous significant contributions to the field of brain developme ... Show More
2h 31m
Jan 2024
Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
The growing understanding of how vision and breathing directly affect the brain—rather than the more generic categories of the mind and emotions is a topic that we find fascinating. And today, in this special encore release from the Collective Insights vault, Dr. Andrew Huberman, ... Show More
55m 56s
Oct 2024
Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208
<p>What if you could control your brain’s performance and stress levels with just a few simple hacks?<strong> </strong>In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your b ... Show More
1 h