After returning from a long European trip, your hosts are thrilled to be back in the interview chair talking to social media star and mental health advocate, Lexi Hensler. Lexi is open about her struggles with anxiety and depression from a very young age and talks to the Lautners about what helps her manage it all. She also talks about her bucket list, somet ... Show More
Yesterday
Katie Austin: Moving For Your Mind
In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relatio ... Show More
57m 16s
Jul 2023
Brains Learning About Brains
Consciousness remains a final frontier of neuroscience and psychiatry…and even immunology M2s Trent Gilbert, Olivia Jenks, PA1 Faith Anton, and M4 Sarah Costello discuss what it might mean that doctors recently discovered a group of patients, previously diagnosed with schizophren ... Show More
1h 6m
Apr 2024
How To Find Your People After a Mental Health Diagnosis
A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When L ... Show More
39m 29s
Nov 2023
Bonus: Do my mental health struggles change how you see me?
In this bonus episode, we meet 17-year-old Caroline. She was hospitalized multiple times for self harm and attempting suicide. Now, she is doing a lot better, in therapy, and taking medication. Caroline wants to ask her mom Kellie: after everything we have been through, has your ... Show More
25m 23s
Oct 2023
Embrace Positive Self-Talk, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her book here. Follow her on Ins ... Show More
5m 40s
Nov 2022
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
CAUTION: Contains swearing and themes of an adult nature.
Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bests ... Show More
1h 55m
May 2022
5 Steps To Boost Your Mental Health | Lori Gottlieb
In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone.
Mental health is a priority now more than ever, so what are the overlooked signs th ... Show More
1h 2m
May 2024
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people w ... Show More
1h 10m