Jan 25

How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)

In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: ⁠WORKSHEET⁠ ⁠⁠⁠Shelby's I ... Show More

23m 27s

Jan 21

Reactive to Routine Part 1

Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stres ... Show More

29m 18s

Jan 12

Good Golly GOALS: My Goal Setting System and Strategy

Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most ... Show More

44m 2s

Apr 2025

Why Women Don't Lose Weight, Gain Muscle, & Stay Motivated Ft. Celebrity Trainer Senada Greca

#827: Join us as we sit down with Senada Greca – a world-renowned personal coach, fitness creator, & powerhouse entrepreneur whose impact spans across the globe. With a devoted community, Senada has become the go-to trainer for icons like Kim Kardashian, Bebe Rexha, & Miranda Ker ... Show More

1 h

Feb 2022

Episode 24 - Loving the Process Not the Goal with Guest Jess Ekstrom

In Episode 24 we are joined by guest Jess Ekstrom. We dig into how we attached our self-worth to our work. We discuss how to get back to loving the process of the work and not being so focused on the goal. Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that d ... Show More

29m 47s

Jul 2025

How to Build Success From Absolutely Nothing | Bedros Keuilian

Bedros Keuilian’s rise as a successful entrepreneur and CEO of fitness franchise Fit Body Boot Camp is a product of his struggle growing up poor and being bullied as an overweight immigrant kid. Those circumstances filled him with a rage that he channeled and used to become a man ... Show More

48m 28s

Nov 2024

246 | What I Would Tell My Younger Self: Breaking Free From What Your Life "Should" Look Like & Creating an Authentic Life That You Actually Love (ft: Ashley McDonald)

Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal. Ash is a phenomenal woman & is a beautiful example of what it means to be willing to questi ... Show More

38m 44s

Sep 2024

Interview with Ashley Kitchens, MPH, RDN, LDN

In this episode, we hear from Ashley Kitchens, MPH, RDN, LDN, a well-known, plant-based dietitian with her own successful practice. Ashley talks about how she pivoted from 1:1 nutrition coaching to earning passive income with digital products. We also explore her journey with bur ... Show More

41m 31s

Apr 2025

#337: Stop Overthinking, Start Doing: How This Founder Left Her 9–5 & Launched a Viral Wellness Brand with Katie Wilson, co-founder of BelliWelli

Katie Wilson is the co-founder of BelliWelli, a wellness brand transforming the digestive health space with delicious bars and easy-to-take fiber supplements. Katie didn’t set out to start a wellness brand—especially not from her kitchen. But after years of struggling with gut i ... Show More

51m 48s

Aug 2023

Ep 41: Mental Health, Life’s Big Lessons, and Finding Your Niche with Ashley Tisdale

Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of h ... Show More

1h 14m

Jan 2025

How to Stop Giving a Fuck with Bozoma Saint John

Bozoma Saint John is the newest cast member of Real Housewives of Beverly Hills, and she has a take-no-shit approach to life that will motivate you to demand everything you deserve. After working in executive marketing positions for companies like Uber, Netflix, Apple and Pepsi, ... Show More

36m 5s

Oct 2024

Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, ... Show More

1h 22m

Oct 2024

Lessons on the Need to Achieve, Fear and Leaving Comfort | Ghizlan Guenez

<p>Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she fac ... Show More

43m 16s

Not Letting Fear Win with Lexy McDonald ...