Yesterday
3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play ... Show More
8m 44s
Yesterday
3430: Social Fitness: The Key to a Fulfilling Life by Cylon George of Spiritual Living For Busy People on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: Cylon George explores why the strongest predictor of lasting happiness is not wealth or achievement, but the quality ... Show More
10m 43s
Jun 13
3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Eric Leija explains why mastering basic movement patterns like squats, deadlifts, presses, lunges, swings, and get-up ... Show More
9m 1s
Jan 2022
A Beginner’s Guide to the Gym
Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fi ... Show More
8m 16s
May 2024
597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach
<p>➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good<br>➢ Our youtube channel- https://www.youtube.com/@ColossusFitness</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ... Show More
38m 15s
Feb 2022
BONUS EPISODE: Building fitness habits with Paul Johnson from Nuffield Health
This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of services across gyms, clinical and emotional wellbeing services.Myself and Paul Johnso ... Show More
42m 40s
Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 1 of 2.
Episode 2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six ... Show More
