logo
episode-header-image
Feb 2023
50m 6s

The Last Diet You'll Ever Need

Mike Millner
About this episode
In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put that into practice. This episode is a step by step guide on creating a lifestyle that supports your goals. If you can take the time to implement these steps and ... Show More
Up next
Nov 21
Coaches Compass: Successful Coaches Have This In Common
<p>In this episode of the Coaches Compass, Mike drops some serious tough love about what&apos;s missing in your business and what all of the successful coaches have in common. If you need help scaling your business, start your <a href='http://thecollective.inc/'>7-day free trial ... Show More
26m 20s
Nov 19
Should You Weigh Yourself Daily?
<p>In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it&apos;s the right thing to do. Does the scale ruin your day if it&apos;s up? Do you feel better about yourself when it&apos;s down? If you have a hard time with the scale, this ep ... Show More
16m 2s
Nov 19
Should You Weigh Yourself Daily?
<p>In this episode, Mike has a bit of controversial take about weighing yourself daily and whether it&apos;s the right thing to do. Does the scale ruin your day if it&apos;s up? Do you feel better about yourself when it&apos;s down? If you have a hard time with the scale, this ep ... Show More
16m 2s
Recommended Episodes
Dec 2021
Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman #216
<p>What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler than you think...</p> <p>Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus ... Show More
48m 19s
Jul 2020
Ep82: How To Reverse Diet Correctly
Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can learn more about nutrition and exercise from dietitian, sports nu ... Show More
24m 25s
May 2021
Ep107: How To Start Meal Prepping Today
If you’ve always thought of meal prep as an overwhelming task that you just can’t pull off, I’m here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep ... Show More
20m 38s
Feb 2022
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More
21m 19s
Jun 2021
Episode 110: The Only Thing You Need Is Consistency
What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent t ... Show More
20m 19s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Mar 2021
Ep103: No Time For Workouts? Here’s 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids ... Show More
21m 7s
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m
Feb 2022
Episode 125: Is flexible eating for you?
In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like an ... Show More
18m 44s
Listen to millions of songs and podcasts on Anghami