In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put that into practice. This episode is a step by step guide on creating a lifestyle that supports your goals. If you can take the time to implement these steps and ... Show More
Jun 22
Major Announcement: POP Joins Fueled
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ... Show More
40m 11s
May 1
Coaches Compass: The Key To Messaging That Converts
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ... Show More
21m 19s
Jul 2021
307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier
In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier.Summary of episode:1) Get out of your head (Protein) - Colleen2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca3) Track Your Macros - Vic ... Show More
16m 9s
Apr 2020
Ep68: Steps On How To Start Being Healthy
If you never worked out before, or you used to but stopped and you're finding it hard to get back into it, or if eating healthy doesn't seem to stick, this episode will help you start. I'm going back to basics on this one team! No previous experience or knowledge required, just t ... Show More
23m 38s
Sep 2025
213 - Stop Letting Fitness Limit Your Life
Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ... Show More
59m 11s
May 2019
Ep. #412: How to Make Meal Plans That Work For Any Diet
<p>I'm going to make a couple assumptions as to why you're here.</p><p>Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you're looking to achieve something very specific.</p><p>Namely, weight loss or muscle growth or, God willing, a little bit o ... Show More
50m 21s
Feb 2024
053: How to Build Muscle, Lose Fat & Maintain the Results
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ... Show More
1h 3m