In this episode, Mike discusses the ultimate cliche... how to make your fitness and nutrition a lifestyle. Everyone says that it needs to be a lifestyle. But no one ever explains how to actually put that into practice. This episode is a step by step guide on creating a lifestyle that supports your goals. If you can take the time to implement these steps and ... Show More
Jun 2026
Major Announcement: POP Joins Fueled
In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ... Show More
40m 11s
May 2026
Coaches Compass: The Key To Messaging That Converts
In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ... Show More
21m 19s
Aug 2021
Ep29. How To Make Fat Loss Feel Easy
<p>Are you the type of person that thinks fat loss requires an extreme diet? The type that only allows salads, ZERO carbs, and requires you to clear your schedule and commit 100% of your time and attention to it.</p><p>If you answered YES, tune into today's episode to get the tr ... Show More
29m 47s
Jul 2021
307: 8 Nutrition Habits to Make you Fitter, Healthier & Happier
In today's episode we go over eight nutrition habits from our clients to make you fitter, healthier and happier.Summary of episode:1) Get out of your head (Protein) - Colleen2) Anyone can go to the gym for 1 hour, it's the other 23 that are hard - Bianca3) Track Your Macros - Vic ... Show More
16m 9s
Apr 2020
Ep68: Steps On How To Start Being Healthy
If you never worked out before, or you used to but stopped and you're finding it hard to get back into it, or if eating healthy doesn't seem to stick, this episode will help you start. I'm going back to basics on this one team! No previous experience or knowledge required, just t ... Show More
23m 38s
Apr 2025
How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa
Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture o ... Show More
49m 5s
May 2019
Ep. #412: How to Make Meal Plans That Work For Any Diet
<p>I'm going to make a couple assumptions as to why you're here.</p><p>Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you're looking to achieve something very specific.</p><p>Namely, weight loss or muscle growth or, God willing, a little bit o ... Show More
50m 21s