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Oct 2021
15m 56s

Ed Cunningham Shares His Mental Health J...

HEIGHTS
About this episode

Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.

Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's tips to manage it.

We talk about:

  • How did Cunningham start his mental health journey
  • The stigma around men’s mental health
  • When is it appropriate to dump your issues onto people
  • What does braincare mean to Cunningham
  • Journaling
  • Top tips for managing mental health
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