Balancing A Fun And Healthy Summer

Your energy is your currency. Spend it well and invest it wisely <3 

How I deal with conflict, rejection, and regret! (ps: the bright side is ALWAYS there) 

Believing in yourself is truly the greatest gift you can give yourself. This is what I have learned about appreciating my qualities and abilities :) 

Well hello hello there! It's Nayna here with the first episode of Growing With The Flow (finally) !!!! It's been a long time coming but i think it's going to be worth it :D For today's intro episode i had all my friends and family take a quiz all about me (egotistic i know) and h ... Show More

For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key ... Show More

WELCOME TO THE FIRST EPISODE BEAUTIFUL PEOPLE. I can’t process that this is happening. I wanted to use this opportunity to talk you a little more about me & who I am. This is going to be such a fun journey and I can’t wait to see where life takes us  Learn more about your ad choi ... Show More

I'm back after not having uploaded for a couple of months. Hopefully I'll be able to post more regularly. I hope you enjoy this episode! 

welcome back everyone!! i missed you greatly, thanks for sticking around <3 for the first ep back we have a little catch up and chat exams, my holiday and summer plans as well as other random topics! i hope you enjoy and have a lovely week <3 to be a part of future eps follow alo ... Show More

In the final episode of this season, we are looking back and sharing what we learned along the journey. Going from struggling beginners to relative success has been a rollercoaster of trials and lessons learned. We are discussing all of it today so without further ado, let's get ... Show More

A quick thank you to the entire WMU community - you all are wonderful! Can't believe this channel has grown like it has. I'm humbled and honored to be a part of such a wonderful community 🙏 Announcement: In June, I'm taking a break from producing new episodes to rest, rejuvenate ... Show More

Super stoked to get this show on the road! Wanted to make a quick episode introducing myself and give you all an idea of what's to come! Got some big plans for us! 

Advice is in session! I'm here for round four of giving (hopefully sound) advice. This episode's packed with great questions, so listen up and enjoy! 

Hello hello!! Welcome to this brand new podcast, Growing with the Flow! I'm so excited to be starting this new project and can't wait for everything that's to come. I hope you're as excited as i am!