About this episode
Jun 1
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
May 18
How to Build Strong Learning Habits Even If You’re Busy
Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ... Show More
12m 44s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Sep 2016
Jonathan Haidt on The Happiness Hypothesis 10 BEST IDEAS|Book Summary
20m 56s
Apr 2024
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
<p>Do you want to be happier every day and live a more meaningful life? </p><p>In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. </p><p>He has taught 2 of the most popular courses in Har ... Show More
1h 14m
Jun 2021
Tal Ben-Shahar || The Science of Happiness
Today it’s great to have Tal Ben Shahar on the podcast. Tal is a Best-Selling Author & Leadership Expert. He taught two of the largest classes in Harvard University’s history. Today, he consults and lectures around the world to executives in multinational corporations, the genera ... Show More
54m 22s
Apr 2023
The Science Of Happiness: How To Be Happier
19m 28s
Mar 2024
How to cultivate the skill of happiness (w/ Dan Harris)
If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into ... Show More
32m 46s
Apr 2023
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
<p><strong>Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better world.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/3u7njv3a ... Show More
9m 2s
Nov 2020
Tal Ben-Shahar | Happier, Even Now
<p>Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. ... Show More
1 h
Sep 2023
Happiness Break: A Meditation to Inspire a Sense of Purpose
8m 37s
Is there a secret to finding joy and happiness in life even when you’re struggling?
If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-b ... Show More
<p>11 Questions That May Change Your Life: <a class= " yt-uix-servicelink" href="http://www.clarkdanger.com/download/" target="_blank" rel="nofollow" data-servicelink= "CDEQ6TgiEwj0-9W3oI_PAhURun4KHYbMBlQo-B0" data-url= "http://www.clarkdanger.com/download/">http://www.clarkdange ... Show More
<p>One question everyone in the world would say yes to: </p>
<p>“Do you want to be happy?” </p>
<p>That’s what today’s episode is about. </p>
<p>I’m going to share some things that any and everyone in the world can do to improve their level of happiness. </p>
<p>(SPOILER ALERT: T ... Show More
<p><strong>Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/4x2whvzb" rel="nofollow" target="_blank">https://tinyurl.com/4x2w ... Show More
