About this episode
Yesterday
TOMS Founder: The Dark Side of Success No One Talks About
Some people think when they have more, they’ll finally be happy. More revenue. More growth. More recognition. More impact.But what happens when you get it… and it still doesn’t feel like enough?In this episode of the Kwik Brain podcast, I sit down with Blake Mycoskie, founder of ... Show More
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Feb 23
Glutathione Expert: What’s Draining Your Brain and Energy at the Cellular Level
Most people think feeling tired, foggy, or inflamed is just part of getting older. But what if the real problem isn’t your age, your schedule, or even your sleep…What if it’s oxidative stress?In this episode of the Kwik Brain podcast, I sit down with Dr. Nayan Patel, pharmacist, ... Show More
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Feb 16
Mineral Expert: Brain Fog, Fatigue, and Inflammation? The Mineral Deficiency No One Talks About
Most people think fatigue, brain fog, and low energy are just part of modern life.But what if the real issue isn’t stress, age, or even sleep…What if it’s mineral depletion?In this episode of the Kwik Brain podcast, I sit down with Caroline Alan, Co-Founder and CEO of BEAM Minera ... Show More
29m 28s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Sep 2016
Jonathan Haidt on The Happiness Hypothesis 10 BEST IDEAS|Book Summary
20m 56s
Apr 2024
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
<p>Do you want to be happier every day and live a more meaningful life? </p><p>In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. </p><p>He has taught 2 of the most popular courses in Har ... Show More
1h 14m
Jun 2021
Tal Ben-Shahar || The Science of Happiness
Today it’s great to have Tal Ben Shahar on the podcast. Tal is a Best-Selling Author & Leadership Expert. He taught two of the largest classes in Harvard University’s history. Today, he consults and lectures around the world to executives in multinational corporations, the genera ... Show More
54m 22s
Apr 2023
The Science Of Happiness: How To Be Happier
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How to cultivate the skill of happiness (w/ Dan Harris)
If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into ... Show More
32m 46s
Apr 2023
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
<p><strong>Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better world.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/3u7njv3a ... Show More
9m 2s
Nov 2020
Tal Ben-Shahar | Happier, Even Now
<p>Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. ... Show More
1 h
Sep 2023
Happiness Break: A Meditation to Inspire a Sense of Purpose
8m 37s
Is there a secret to finding joy and happiness in life even when you’re struggling?
If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-b ... Show More
<p>11 Questions That May Change Your Life: <a class= " yt-uix-servicelink" href="http://www.clarkdanger.com/download/" target="_blank" rel="nofollow" data-servicelink= "CDEQ6TgiEwj0-9W3oI_PAhURun4KHYbMBlQo-B0" data-url= "http://www.clarkdanger.com/download/">http://www.clarkdange ... Show More
<p>One question everyone in the world would say yes to: </p>
<p>“Do you want to be happy?” </p>
<p>That’s what today’s episode is about. </p>
<p>I’m going to share some things that any and everyone in the world can do to improve their level of happiness. </p>
<p>(SPOILER ALERT: T ... Show More
<p><strong>Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/4x2whvzb" rel="nofollow" target="_blank">https://tinyurl.com/4x2w ... Show More
