About this episode
Jan 12
How to Use Neuroplasticity to Rewire Anxiety and Chronic Stress
Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplastici ... Show More
19m 57s
Jan 5
How to Set Goals You’ll Actually Keep (The Science-Backed System to Achieve Anything)
Your goals don’t fail because you’re lazy.They fail because your brain doesn’t know what to do next.In this episode of the Kwik Brain podcast, I break down a brain-friendly goal system that turns motivation into follow-through, even if you’re busy, overwhelmed, or you’ve already ... Show More
23m 52s
Dec 29
How to Become Limitless in the New Year
In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year.Not by pushing harder.Not by chasing motivation.But by upgrading how you learn, focus, think, and act.I walk you through my LIMITLESS method ... Show More
16m 2s
May 2024
The Psychology Of Happiness
<p>Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.</p><p>From gratitude journals to mindful m ... Show More
17m 42s
Sep 2016
Jonathan Haidt on The Happiness Hypothesis 10 BEST IDEAS|Book Summary
20m 56s
Apr 2024
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
<p>Do you want to be happier every day and live a more meaningful life? </p><p>In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. </p><p>He has taught 2 of the most popular courses in Har ... Show More
1h 14m
Jun 2021
Tal Ben-Shahar || The Science of Happiness
Today it’s great to have Tal Ben Shahar on the podcast. Tal is a Best-Selling Author & Leadership Expert. He taught two of the largest classes in Harvard University’s history. Today, he consults and lectures around the world to executives in multinational corporations, the genera ... Show More
54m 22s
Apr 2023
The Science Of Happiness: How To Be Happier
19m 28s
Mar 2024
How to cultivate the skill of happiness (w/ Dan Harris)
<p>If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him in ... Show More
32m 46s
Apr 2023
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
<p><strong>Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better world.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/3u7njv3a ... Show More
9m 2s
Nov 2020
Tal Ben-Shahar | Happier, Even Now
<p>Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. ... Show More
1 h
Sep 2023
Happiness Break: A Meditation to Inspire a Sense of Purpose
8m 37s
Is there a secret to finding joy and happiness in life even when you’re struggling?
If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-b ... Show More
<p>11 Questions That May Change Your Life: <a class= " yt-uix-servicelink" href="http://www.clarkdanger.com/download/" target="_blank" rel="nofollow" data-servicelink= "CDEQ6TgiEwj0-9W3oI_PAhURun4KHYbMBlQo-B0" data-url= "http://www.clarkdanger.com/download/">http://www.clarkdange ... Show More
<p>One question everyone in the world would say yes to: </p>
<p>“Do you want to be happy?” </p>
<p>That’s what today’s episode is about. </p>
<p>I’m going to share some things that any and everyone in the world can do to improve their level of happiness. </p>
<p>(SPOILER ALERT: T ... Show More
<p><strong>Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.</strong></p>
<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/4x2whvzb" rel="nofollow" target="_blank">https://tinyurl.com/4x2w ... Show More
