REWIND: When Was the Last Time You Did N...

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

Use The Code MOMS And Get 30% Off All Anxiety Guy Recovery Programs Today. Click Here To Get Started. Today I want to take you out of the cycle of reassurance seeking for anxiety symptoms and put you on the certain path back to your true self. Enjoy today's short anxiety guy podc ... Show More

hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayym ... Show More

Hey Thirst Buckets! We’re taking a break right now, resting up to do some intensive thirsting. But until then, we’re sharing some of our favorite episodes from over the years. Enjoy, and we’ll be back with a bunch of new episodes in a few weeks! Learn more about your ad choices. ... Show More

Relax and get comfy; Self Service is here! What is Self Service? Glad you asked. On the first ever episode, Jerico gives us a little background to how this show came about, then talks though some self-care 101 tips with Dr. Lauren. Astrologer Jessica Lanyadoo explains how to harn ... Show More

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. All show notes for this episode can be found right here.  Happy New Year my Peaceful Warriors.  Join me, Dennis Simsek, on a transformative journey ... Show More

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five tips ... Show More

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, s ... Show More

Ever catch yourself feeling guilty for not bombarding social media with posts all day, every day? In today's mini-episode, I've got a game-changing reframe for that self-criticism that's been holding you back. Get ready to shift that mindset and embrace a new perspective on how b ... Show More