Relax and get comfy; Self Service is here! What is Self Service? Glad you asked. On the first ever episode, Jerico gives us a little background to how this show came about, then talks though some self-care 101 tips with Dr. Lauren. Astrologer Jessica Lanyadoo explains how to harness the power of the new moon, plus, you'll get a cosmic forecast for the week a ... Show More
Nov 2020
Wellness Wednesday: How To Do Self Care
In this episode, we get some great tips on how to do self care and why you need self care routines.
Go to https://7goodminutes.com/1042 for full show notes.
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7m 44s
Aug 2021
Understanding the two types of self-care
Are you nailing self-care? We know it’s become an overused phras, but when you’re sitting down to plan your weekend, a bit of self nourishment is beneficial. There are two types of self care and we’re going to teach you how to tell the difference, and how to combine them! Links T ... Show More
3m 50s
Sep 2022
28. how to practice self-care
<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p>
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6m 46s
Mar 2021
Is Self-Care Expensive? Relaxcast - SimplyPodLogical #52
On this episode of SimplyPodLogical, Cristine and Ben talk about self care, how they like to relax, if self care needs to be expensive, and audience suggestions for how to relax.
1h 3m