logo
episode-header-image
May 2023
34m 4s

I Believe in Extremes: The Intense Beaut...

JEFF SANDERS
About this episode

Episode Summary

I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.

.

Episode Show Notes

jeffsanders.com/492

.

Go Premium!

Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

Free 7-Day Trial of 5 AM Miracle Premium

.

Perks from Our Sponsors

See current deals from sponsors of The 5 AM Miracle

.

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

.

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

.

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

.

Connect on Social Media

Facebook GroupInstagramLinkedInTwitter

.

About Jeff Sanders

Read Jeff’s Bio

.

© 5 AM Miracle Media, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Jul 3
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]
Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Show Notes Pagejeffsanders.com/585a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our ... Show More
33m 50s
Jun 30
12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
Episode SummaryI share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow..Show Notes Pagejeffsanders.com/585.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracl ... Show More
38m 3s
Jun 26
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
Episode SummaryI discuss life without less social media, and how to stop looking for something that isn’t there..Show Notes Pagejeffsanders.com/584a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from ... Show More
30m 57s
Recommended Episodes
Mar 2024
High Performance Psychologist: The Secret To Happiness Is Vulnerability
We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ... Show More
1h 6m
Mar 2024
BONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)
This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 5 shares one of my favourite and most inspiring stories - how Adele overcame her stage fright to become an incredible performer. We all struggle with fear, and it can hold us bac ... Show More
10m 28s
Jan 2024
6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup
In this bonus episode of Deep Dive, we're going to be rounding up some of the best insights from Season 7's guests. We'll be focusing on mindset shifts - the different ways you can look at and think about yourself and the world to improve your wellbeing and performance. Whether y ... Show More
44m 48s
May 2024
ATG 178: Morning Mastery - Tips for a Productive Day with Jeff Sanders
Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast and a renowned podcaster, as we look at ways to master your mornings and optimize your day. Jeff shares his expertise on th ... Show More
40m 46s
Jun 2024
How to Scale your Startup with Growth Levers: Matt Lerner
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription. I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to ... Show More
2h 32m
May 2024
#483 Mind Over Matter: How Thoughts Shape Our World
Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world.  Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these f ... Show More
14m 9s
Jun 2024
Cal Newport: The Secrets of Slow Productivity
If you're here, you're probably into productivity and I’ve built a community for like-minded people called Productivity Lab. We host daily calls for learning, deep work and reflection - all aimed at helping you double your productivity. Find out more here 👉 https://go.aliabdaal. ... Show More
1h 2m
Jun 2024
TIME TO GROW UP | Jordan Peterson's Life Advice Will Change Your Future (MUST LISTEN)
You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast BEST OF JORDAN PETERSON! The most eye opening 60 minutes of your life is listening to the encouraging, wise words from Dr. Jordan B. Peterson. jordanbpeterson.com/p ... Show More
58m 32s
Jun 2021
What's Next for the Podcast?
Hello, it's Martine here, I am recording this towards the end of June 2021 and I wanted to give you an idea of what's on the horizon for The Teaching Space - in particular, the podcast. Next year is the third and final year of my masters in education - my dissertation year. I kno ... Show More
6m 20s