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May 2024
14m 9s

#483 Mind Over Matter: How Thoughts Shap...

DR. ROBERT PUFF, PH.D.
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Yesterday
#583 Sculpting the Soul: Building a Mind and Spirit You Love
We live in a world obsessed with physical fitness. We spend hours at the gym, carefully track our diets, and celebrate the visible muscles in the mirror, but how much time do we spend actively developing our inner selves? In this episode, we are going to explore the forgotten art ... Show More
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#582 The Ultimate Anti-Aging Secret: Letting Go of Anger
Recently, the legendary entertainer Dick Van Dyke celebrated his 100th birthday, and when asked for his secret to a long life, he didn't credit a strict diet or an intense workout routine. He attributed his century of life to maintaining a positive outlook and making a conscious ... Show More
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Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with. But what happens when you decide to live a healthier, happier, and kinder life, and you realize your current circle isn't on that same path? In this episode, we are ... Show More
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