logo
episode-header-image
May 2024
14m 9s

#483 Mind Over Matter: How Thoughts Shap...

DR. ROBERT PUFF, PH.D.
About this episode
tail spinning
Up next
Jan 9
#569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy
In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we explore this ... Show More
13m 51s
Jan 2
#568 The Lamp Within: How to Find Beauty in a Dark World
Imagine walking into a pitch-black room; you cannot see anything until you bring a light with you. Life works much the same way: the world does not inherently possess beauty or ugliness, but rather reflects the light we carry inside us. In this episode, we will explore how nurtur ... Show More
12m 31s
Dec 26
#567 From "Why is This Happening to Me?" to "What is This Teaching Me?"
When we face difficulty, our natural instinct is often to ask the disempowering question, 'Why is this happening to me?' However, this keeps us trapped in victimhood, whereas shifting our focus to 'What is this teaching me?' immediately unlocks our potential for growth and resili ... Show More
13m 8s
Recommended Episodes
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Jan 2024
Things Are Going My Way: How to Enjoy More of Your Life
How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ... Show More
24 m
Feb 2024
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
<p>In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. </p> <p>She also responds to a listener WHATADO about what to do when you find yourself stuck i ... Show More
1h 5m
Feb 2024
EP. 35 Cut the Camera Podcast: Exploring the Science of Happiness with the Sturniolo Triplets
Welcome to Cut the Camera, where hosts Chris, Matt, and Nick of the Sturniolo Triplets embark on a journey to uncover the science of happiness. Join the trio as they delve into the intricacies of what it truly means to be happy and how it extends beyond mere emotion, impacting ev ... Show More
1h 18m
Feb 2024
The Truth About That Voice In Your Head And What They Don’t Tell You About Starting A Podcast
<p>Welcome back to The Journey Podcast! This episode is all about our thought patterns, how setting expectations lead to disappointment, and how hard it is to actually grow a podcast today. Magic Mind https://www.magicmind.com/JANthejourney DISCOUNT CODE THEJOURNEY20 APPLE h ... Show More
1h 7m
Aug 2018
Dr. Daniel Siegel | Wheel of Awareness
Professor of psychiatry and NYT bestselling author Dr. Daniel Siegel talks with me about the mind and his new book Aware: The Science and Practice of Presence. Show love by rating the show on iTunes! It makes the source of being happy and helps bring more guests you’d like to hea ... Show More
1 h
Sep 2023
Journeying With Throat Chakra Blockages + Powerful Practices
Text me your thoughts/questionsHello Magical Human & welcome back 🪷🫧In this episode, I get vulnerable with you and share what I have been learning about my body and more specifically, throat chakra and its impact on your life.I share my deeper encounters with the Chakra system, ... Show More
23m 53s
Dec 2024
David Goggins: Transforming Pain into Power - Motivational Insights
David Goggins: Transforming Pain into Power - Motivational Insights Get inspired and motivated every morning with our podcast, featuring insights from successful individuals on changing your mindset and achieving your goals. Don't miss out on this opportunity to start your day o ... Show More
7m 2s
Listen to millions of songs and podcasts on Anghami