Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast and a renowned podcaster, as we look at ways to master your mornings and optimize your day. Jeff shares his expertise on the weekly review process and agile goal setting, offering invaluable insights int ... Show More
Jan 12
ATG 264: Hope Is an Act of Open Rebellion: Why Optimism Is the Secret Weapon of World-Class Performers
What if everything you thought about optimism was wrong? In this episode, I sit down with Dr. Michael Gervais, high-performance psychologist who's worked with the Seattle Seahawks, Felix Baumgartner, and world-class performers across every field. We dive deep into why optimism is ... Show More
1h 15m
Dec 29
ATG 262: 50 by 50: The Final 27 Lessons I Learned by Age 50
This is it—the final installment of my 50 by 50 series. I've spent four episodes breaking down 50 lessons I learned in my first half-century on this planet (yes, I said half-century). In this episode, I'm covering the final 27 lessons, from "dream big, start small" to why you nee ... Show More
15m 18s
Jun 2016
Ep. 75: Jeff Sanders: The 5AM Miracle & How to Dominate Your Day Before Breakfast
<p>Today, we are joined by Jeff Sanders, the public speaker and author behind the Amazon Bestseller, <em>The 5AM Miracle.</em></p> <p>I know what you're thinking - 5AM is really early - but stay with me, because morning rituals are really interesting and important.</p> <p>In this ... Show More
34m 17s
Dec 2023
The Power of Being a Morning Person
<p>Today, I have the privilege of sitting down with none other than my good buddy and incredible author, Hal Elrod. We're diving deep into the world of mornings and discussing his bestseller, "The Miracle Morning," which has sold over 2 million copies!</p><p>Back in the day, I ac ... Show More
49m 12s