logo
episode-header-image
Jun 2022
55m 42s

Don’t Compare Yourself to Others! How to...

Impact Theory
About this episode
Comparison doesn’t sound super threatening. It’s easy to tell someone to stop comparing yourself to others. It’s even easier (and cheesier - although true) to say, comparison is the thief of joy. Who really wants to be reminded of that when they;re looking at the mess or their best next to someone else.The scary thing about comparison is the connection it ha ... Show More
Up next
Today
Lori Gottlieb on How to Rewrite Your Life Story and Radically Transform Your Future
How often have you spent time with people you love only to feel frustrated and misunderstood? As humans we are all so complex in our network of feelings and emotions. Unfortunately, we’ve been raised thinking that negative emotions are bad and should be shunned. Many of us are ba ... Show More
53m 41s
Yesterday
"I Watched O.J. Strangle My Sister" If You've Ever Said "But He Didn't Hit Me," Watch This
You know those moments when everyone else sees a “perfect” relationship—but you know deep down something is wildly wrong?Or maybe you’re terrified for someone you love, but you don’t have the language (or the proof) to understand what’s really going on. This is the episode you ca ... Show More
1h 18m
Oct 6
Don’t Get Trapped! How to Beat the Narcissist At Their Own Game with Divorce Attorney Rebecca Zung PT 2 (Fan Fave)
What up homie! It’s time for part two of this incredible episode with the country’s top attorney in narcissistic negotiations, Rebecca Zung.In part one, Rebecca reveals her most effective strategy for manipulating the manipulator (ethically of course!). In the second part of this ... Show More
42m 7s
Recommended Episodes
Sep 2021
#168: Crushing Comparisonitis with Melissa Ambrosini
Themes: Unhealthy Comparison, Social Pressure, Individuality, Identity Best-selling author, motivational speaker, and empowerment entrepreneur Melissa Ambrosini walks us through overcoming what she’s coined “comparisonitis,” a.k.a. the unhealthy and incessant self-comparison that ... Show More
1h 2m
Mar 2024
How to Stop Comparing Yourself to Others
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More
17m 18s
May 2023
Overcoming Comparison & Cultivating Self Acceptance
In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mod ... Show More
18m 21s
May 2024
Why it's hard to stop comparing yourself to others
Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice.    WANT MORE FROM MELISSA? To hear today's full inter ... Show More
10 m
Jan 2024
#127: How to Stop Comparing Yourself to Others
<p>In today&apos;s episode, we&apos;re talking all about comparison. Comparison is one of those things that we&apos;re all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there&apos ... Show More
17m 43s
Dec 2022
How to Stop Comparing Yourself to Others
Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else ( ... Show More
41m 2s
May 2023
#545: Compare & Despair Cycle
In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle ... Show More
40m 27s
Sep 2020
286: How to Let Go of Comparison? Heal Thyself
tail spinning
47m 40s
Apr 2024
189. 5 ways to stop comparing yourself to others
<p>Social comparison is the thief of joy - it will make us question everything that we have, doubt our own abilities, steal our sense of gratitude and peace. It also sometimes feels impossible to escape, especially in our 20s when we look to others for confirmation that we are do ... Show More
33m 29s
Jul 2018
How to stop comparing yourself to others
How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself confidently.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please lea ... Show More
15m 20s