This episode is brought to you by InsideTracker and Athletic Greens.
For many of us, it can be a challenge to express what we really think, even in our most important relationships, because we seek to avoid conflict or disappointment. Unfortunately, this approach takes us further away from dealing with the real situation and we end up unhappy and suffering t ... Show More
Today
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Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients ... Show More
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Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology.
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