logo
episode-header-image
May 2023
12m 45s

Moment 111- The Unexpected Health Benefi...

DOAC
About this episode
Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quic ... Show More
Up next
Oct 16
Most Replayed Moment: Christian vs Atheist - Is Faith A Human Creation?
Do we find meaning in life - or do we have to create it ourselves? Join three guests in a meaning discussion: Greg Koukl, a Christian apologist and founder of Stand to Reason, Alex O’Connor, philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, a Harvard-trained ... Show More
28m 50s
Oct 15
Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef
Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlock your true cognitive potential. Dr. Sahar Yousef is a renowned cognitive neuro ... Show More
2h 13m
Oct 12
UFO Cover-Up Analyst: The Secret Alien Programs Nobody Is Talking About | Eric Weinstein
Are we racing towards a global crisis while leaders keep us in the dark? Eric Weinstein exposes the forces driving artificial intelligence, geopolitical collapse, and the illusion of modern reality. Eric Weinstein is a renowned mathematician, physicist, and economist who earned h ... Show More
1h 53m
Recommended Episodes
Aug 2024
Why You Need Stress to Function at a High Level
Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity.So how can you balance the “novel and new” with the “old and repeatable?”In this episode, Steph and Albert reveal how they strategically leverage the ... Show More
10m 16s
Mar 2020
What's a Genius Life - and can YOU have one?
Max Lugavere, the author of The Genius Life, says the world has changed quite a bit since our days as hunter gatherers — and it's left our brains in a state of despair. The good news is, we can turn things around. Max says we can heal our bodies and brains by changing our lifesty ... Show More
59m 4s
Sep 2023
STRUGGLE is a STEPPING STONE: How to Turn FEAR into FULFILLMENT
Life can sometimes become routine and monotonous, causing us to lose touch with the vibrant, fully engaged feeling that makes us truly alive. In this episode, Brendon explores practical strategies, mindset shifts, and powerful techniques to help you regain your sense of aliveness ... Show More
20m 2s
Jan 2023
How to Think Outside Your Brain & Proven Secrets to A Long and Fulfilling Life
Human beings seek out novelty. That’s a good thing in many ways – but it is also troublesome. This episode begins with a look at why we seek out new things, places and experiences and how we quickly adapt to them so that we then need to seek out more new novelty. Source: Winifred ... Show More
48m 59s
May 2024
Living a Thousand Years in a Day
Many of us find ourselves trapped, watching years fly by without truly experiencing life's richness. But what if there's a way to break free from the time warp? What if routine is to blame for the rapid passing of time and the loss of meaningful memories? In this episode, I discu ... Show More
11m 26s
Jul 2021
Breaking free from your emotional patterns
Sadhguru talks about why we encounter repetitive patterns in life, and how we can choose to overcome or ride these cycles. Conscious Planet: https://www.consciousplanet.org  Sadhguru App (Download): http://onelink.to/sadhguru__app Official Sadhguru Website: http://isha.sadhguru.o ... Show More
12m 47s
Dec 2024
#342 - Live The Life You Don't Feel The Need To Escape
<p>In this episode, Dr. Tarryn MacCarthy invites us to rethink the pursuit of happiness. Through holiday mishaps and personal growth stories, she uncovers how our brains trick us into chasing the next “perfect” moment. Learn how embracing presence can transform your life and why ... Show More
26m 51s
May 2025
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently b ... Show More
25m 41s
Feb 2025
Why Thinking Is Not All In Your Head & Secrets From the Longest Study of Happiness - SYSK Choice
We humans love novelty. We seek it out. While that can be good, it can also get us in trouble. This episode begins by exploring why we seek out new things, places and experiences and what happens after we do. Source: Winifred Gallagher author of the book New (https://amzn.to/3Xs ... Show More
48m 59s
Jun 2023
Regular Guy Friday ep. 121: Why Trips ALWAYS Change Us
Words are energy and cast spells - that's why it's called spelling.   The problem is rarely the problem - it's how you think about the problem that's the problem.  Why overthinking is the biggest cause of unhappiness and steps to curb it. Why vacations and time off promote succes ... Show More
1h 10m