Novel experiences shape the brain and foster mental agility. At the same time, routines lead to better efficiency and productivity. So how can you balance the “novel and new” with the “old and repeatable?” In this episode, Steph and Albert reveal how they strategically leverage their routines, while also leaving time to engage in spontaneous, high-stress, or ... Show More
May 2025
Repatterning the Future: Feminine Intelligence, Parenting, and Quantum Thinking
What if the systems we live and work in are ready for a total redesign? Strategic Futurist Nancy Giordano joins Stephanie to discuss how feminine thinking, indigenous wisdom, and quantum consciousness are pointing us toward a more relational, human-centered future. They explore w ... Show More
1 h
Apr 2021
Brain Health: Optimizing Your Brain for Stress, Performance, and Productivity with Mary Rensel and Ali Hively
Dr. Mary Rensel and Ali Hively have backgrounds in academic medicine and life coaching. Their company, BrainOps Group helps professionals optimize their brain for stress management, productivity and performance.In this conversation they talk about ways to optimize your brain heal ... Show More
44m 7s
May 2022
The Daily Habits To Prime Your Brain For Productivity, Happiness & Confidence EP 1263
<p>In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, i ... Show More
1h 16m
Jul 2024
How to craft the work-life balance you deserve
Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout shar ... Show More
14m 30s