38. "hot girl" summer prep... part 1

HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in general, tune in to hear us spill all the advice you needed to hear. Hope you enjoy & make sure to follow our socials below: PRODUCT ... Show More

HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you and provide tips on how to get back on track to achieving your goals. Hope you enjoy & make sure to follow our socials below: PRODUCT LI ... Show More

FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal experience dealing with these fomos and my tips on how I was able to put myself first, not compare myself to others and achieve my o ... Show More

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, Cait Summer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com ... Show More

Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!!  wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.inst ... Show More

Now that summer is here, today’s conversation is about the ultra-trendy idea of what it means to have a ‘hot girl summer’ and the pressures it can create. Let’s dive in ☕️ To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast ... Show More

Spots are now OPEN for private 1:1 coaching! Unboxing Boujee: Flirting Your Way to the Next Level. Learn to embody next level energy, confidence, and masculine x feminine balance to crush resistance and shadows. Weekly mentorship with MJ! Click here to apply. In episode 165, we a ... Show More

We believe hot girl summer isn’t just about looking good and having fun (that too) but about being truly confident, self-aware, intentional, and living with purpose.“You can’t be hot on the outside without being hot on the inside.”We share all our tips, tricks, and routines on ho ... Show More

the summer i turned pretty.as summer starts rolling around the corner so many of us find ourselves stressing about needing to look a certain type of way, become a certain type of person, & completely changing ourselves to impress other people.rather than focusing on how others ar ... Show More

Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all t ... Show More

Buenassss :) Llega el verano y con él la oportunidad de renovarte y empezar a sentirte segura de ti misma. No hay nada como poder disfrutar de las vacaciones sintiéndote tu mejor versión. Empezamos el glow up definitivo, no desesperado, para que puedas tener la seguridad en ti mi ... Show More

All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!!  Trin's Youtube https://thewellnesscafe.shop  watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episo ... Show More

Struggling to create a good and structured routine for yourself? Today I'm sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More