logo
episode-header-image
May 2023
44m 38s

YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how...

Fernanda Ramirez | QCODE
About this episode

IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we're covering everything you need to know  about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize and be productive this summer, hobby ideas, being more active, etc. having a hot girl summer is all about getting in the right mindset and I assure you you'll leave with it after this episode is done! :)

Support the show
Up next
Jun 27
ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with
THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to h ... Show More
43m 17s
Jun 19
HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation
In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ... Show More
30m 5s
May 15
HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer
THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol ... Show More
40m 30s
Recommended Episodes
May 2023
How to *Actually* Have a Great Summer | hot girl guide to summer
Summer is always highly anticipated... But we’re often let down when it isn’t the most amazing experience ever, Bailey isn't any different. On social media her summers may look PERFECT, but in reality, the last couple of summers haven't hit the same as they once did. Since this i ... Show More
45m 12s
Jun 2021
Hot girl summer
Hot girl summer ... everyone is talking about it but what does it even mean? 🌞 In this week's episode, we chat about all things summer and specifically... hot girl summer! Our thoughts on this pop-culture phrase, our summer goals, favorite summer songs, summer foods and even our ... Show More
41m 20s
Jul 2023
110. your hot girl summer checklist 2023
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more. WATCH THE VIDEO POD H ... Show More
51m 9s
May 2023
seizing the summer season
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to grow and accepting ourselves exactly as we are. i talk fast in this episode and ... Show More
50m 50s
May 2023
103. summer prep, bucket list activities and how to romanticize your life
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this ... Show More
53m 22s
Jul 2022
Selfish Summer Strategies #3: How to have an inspiring summer!
If you've been feeling a little less than inspired these days, or you want to amp up your inspo this summer, I've got you covered!  Feeling inspired is essential to designing your life. Without it, your goals and desires will come from what you think you 'should' be doing, instea ... Show More
13m 16s
Jul 2022
Selfish Summer Strategies #1: Hell Yes & Hell No!
Welcome to Selfish Summer 2022!  All summer long I'm bringing you weekly mini episodes to keep you focused on showing up for yourself, finding moments of pleasure and joy, and continuing your growth journey!  This week I'm kicking things off by helping you set your intentions for ... Show More
18m 12s
May 2022
How to Reach Your Health Goals This Summer
(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer ... Show More
48m 27s
May 2023
healthy but leveling up this summer ('hot girl' summer habits to glow up)
In this week's episode, I share some "hot girl summer habits" that have been changing the game for me to help you become the best version of yourself, hit your goals and find balance + purpose this summer without feeling super overwhelmed and restrictive! ALSO HUGE ANNOUNCEME ... Show More
39m 32s
Jun 2022
healthy girl summer with natalia seliger
hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join b ... Show More
54m 42s