logo
episode-header-image
Apr 2022
30m 54s

Harness the Power of Your Anxiety with D...

Quickanddirtytips.com
About this episode

If you've ever felt like your anxiety has been holding you back, then this interview with Dr. Chloe Carmichael is a must-listen for you. In her new book Nervous Energy: Harness the Power of Your Anxiety, Dr. Chloe shares her favorite tools for taking control of your anxiety and using it to fuel your professional—and personal—success.

Get Dr. Chloe's book on Amazon, Bookshop.org, or your local bookstore.

Modern Mentor is hosted by Rachel Cooke.

Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

Modern Mentor is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com/
https://www.quickanddirtytips.com/modern-mentor-newsletter
https://www.facebook.com/QDTModernMentor
https://twitter.com/QDTModernMentor
https://www.linkedin.com/company/modern-mentor-podcast/

Up next
Aug 19
Four steps to fix team conflict at work
We’re not all friends at work. And we don’t have to be. But what you do do have to do is work well - effectively - together. In this week’s episode we’ll discuss a simple framework you can use with your team to define ways of working that suit all of your colleagues while driving ... Show More
8m 23s
Aug 12
How work design can reignite tremendous results
Too many teams are stuck in a swirl. Unclear on priorities, disconnection from purpose, and lost momentum. But we don’t need org-wide overhauls to fix it. In this episode, I’m sharing four practical shifts leaders are making right now to redesign how work gets done - from the ins ... Show More
9m 57s
Aug 5
Is "quiet cracking" happening to your team?
Quiet cracking isn’t burnout, and it’s not disengagement. It’s the early warning signal that something in the work is out of alignment. In this episode, we unpack what quiet cracking looks and feels like, why it matters more than we think, and what anyone, regardless of role, can ... Show More
7m 26s
Recommended Episodes
Mar 2024
#165: Dr. David Rosmarin—Why Anxiety Is an Entrepreneurial Superpower (And How to Use It to Fuel Your Success)
Feeling anxious about your business? You're not alone. Entrepreneurship and anxiety often go hand-in-hand. It's the uninvited guest that overstays its welcome, casting a dark cloud over our decision-making, creativity, and leadership. It's easy to think that this anxiety is a roa ... Show More
37m 55s
Sep 2023
Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and ps ... Show More
1h 41m
Jun 2017
#84 Chloe Brotheridge: Let's Talk About Anxiety
Chloe Brotheridge is a fully qualified hypnotherapist, nutritionist and the author of The Anxiety Solution, which was published by Penguin earlier this year. She likes to help people with anxiety, confidence, public speaking, stress and sleep issues, and her hypnotherapy sessions ... Show More
26m 15s
May 2020
Ep 101. Stress and anxiety at work with Dr Ellie Cannon
It was such a pleasure to have a GP on the Podcast talking about stress and anxiety at work. Dr. Ellie Cannon joined me for such an informative conversation. We chat about:* Just how common it is for GP’s to see patients with stress and anxiety * At what point you should see your ... Show More
44m 55s
Feb 2024
Is Your Anxiety a Habit You Need to Break?
For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especia ... Show More
57m 21s
Dec 2022
315 SelfWork: Kimberley Quinlan Is Guest Host! Seven Steps to Intervene In Your Response to Anxiety
I first met Kimberley as a guest on her incredible podcast, Your Anxiety Toolkit, after the book Perfectly Hidden Depression came out. She's also been on SelfWork to discuss her own book The Self-Compassionate Workbook for OCD  and was an obvious pick to lead off these guest ... Show More
30m 9s
Apr 2024
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2545:Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on r ... Show More
10m 3s
Oct 2021
Anxiety Is Old Habit!
Jen talks to NY Times Bestselling Author, MD, PhD, Dr. Jud Brewer and finds out how our fingers can help us during a panic attack, sometimes neuroscience puts out the fire of anxiety better than therapy, and why the hell haven't our brains evolved beyond thinking we're in danger ... Show More
48m 6s
Oct 2023
138. We need a new approach to anxiety ft. Dr David Rosmarin
Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with f ... Show More
36m 32s
Feb 2023
Dr. Nicole LePera on How to Heal Yourself & Honor Your Authentic Truth
How can you create real change in the habits and patterns that take you away from your true self? Dr. Nicole LePera, holistic psychologist, NYT bestselling author, podcaster, and leading voice in self healing is back to help you uncover your authentic self, celebrate your talents ... Show More
1h 17m
Listen to millions of songs and podcasts on Anghami