The following are helpful resources and books I mention in the episode.
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If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. https://bit.ly/3Bo3X9H
This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. This show is sponsored by BetterHelp. Find more balance, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.
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