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May 2022
12 m

Ep. 35 - The Story of You: change your s...

Valerie Jones
About this episode

In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anything new.  It's time to write a new story for your life! One that reflects the truth of who you are, the future you deserve, and the fabulousness that lies within! 

I'm giving you one big assignment to do this week that will literally change your experience of yourself and your life. Grab your journal and join me! 

Got a suggestion for a podcast topic? Let me know! 

valerie@valeriejonescoach.com

Interested in the upcoming Women's Retreat? Check it out! 

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Find me on Instagram www.instagram.com/msvaljones

And TikTok! 

https://www.tiktok.com/search?q=valjonescoaching&t=1652663715831

 

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