episode-header-image

May 2022

12 m

Ep. 35 - The Story of You: change your s...

About this episode

In this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anything new. It's time to write a new story for your life! One that reflects the truth of who you are, the future you deserve, and the fabulousness that lies within!

I'm giving you one big assignment to do this week that will literally change your experience of yourself and your life. Grab your journal and join me!

Got a suggestion for a podcast topic? Let me know!

valerie@valeriejonescoach.com

Interested in the upcoming Women's Retreat? Check it out!

https://mailchi.mp/946b099c65a1/womens-retreat-2022

Find me on Instagram www.instagram.com/msvaljones

And TikTok!

https://www.tiktok.com/search?q=valjonescoaching&t=1652663715831

Up next

Ep. 108: Burnout isn't exhaustion, it's a wake up call: With Amy Green Smith

Most women think burnout just means being tired. But what if it's acutally a signal - a brutal nudge - to stop abandoning yourself? In this episode, I sit down with Leadership Coach and master hypnotherapist, Amy Green Smith, to talk about the real reasons women burn out and how ... Show More

Ep. 107: Selfish Summer Camp Starts Now: I'm Doing This My Way

This week, I had a moment. Okay.... a full-on meltdown. But underneath it, I realized something powerful: I've been trying to launch my book, The Selfish Year, like a good girl. Strategic. Palatable. The 'right' way. So I threw it all in the fire. And from the ashes? Selfish Summ ... Show More

Ep. 106: Broke to Six Figures: How I did it Without a Plan

In this episode, I'm sharing my story of how I went from a broke stay-at-home mom to six-figure entrepreneur - with no plan. No degree, no career, no clear path. Just three kids, a toxic marriage and divorce, an empty bank account, and the choice to become the woman I wanted to b ... Show More

Recommended Episodes

#278 - How to Start a New Chapter In Life

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career ... Show More

TRAILER: Life Lessons Series – L.L.S.

Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and share my story with my community, you.I am such a firm believer in the power of sharing our stories, in order to empower others to hea ... Show More

Today You're Going to Learn Your Worth (Rebroadcast)

Please bear with us as we weather these unprecedented winter storms in Texas, and enjoy this episode from the archives. This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know ... Show More

THIS IS HOW YOU LIVE YOUR BEST LIFE || EP:146

IT'S TIME TO START LIVING YOUR BEST LIFE. It's available to you so why not experience it?!? I know this podcast episode will help you walk into everything that's meant for you. You are made for more, and it's time to start living in the more that was made for you. I share three t ... Show More

The BIG REASON Most Women AREN’T HAPPY & FEELING STUCK In life! | Jenna Kutcher

Stop everything you’re doing and listen up! Not asking yourself the right questions keeps the best part of you hidden from the ones you love and even worse, it keeps you from you. Going through your days feeling stuck and somehow not even conscious of what’s wrong, or that someth ... Show More

#306 - This One Shift In Your Story Could Change Your Life

Have you ever thought the stories you tell yourself might be holding you back? In today's episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting storie ... Show More

How to Reinvent Yourself At ANY Age

It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing things ... Show More

Build A New Identity, Own Your Truth & Love Your Life w/Jen Hatmaker EP 1113

“Your people matter most. If you’re going to go to the grave for something, go for your relationships. That’s what will last.”Today's guest is Jen Hatmaker, who is a best-selling author of 12 books, host of the podcast called, For the Love! She is also a sought-after speaker who ... Show More

(181) Le Parcours de l’héroïne

Depuis toujours, les humains sont fascinés par les histoires. Elles font partie de notre apprentissage et forgent notre compréhension du monde. Dans cet épisode, je vous explique de quelle façon utiliser les principes du parcours de l’héroïne pour retrouver le courage et la déter ... Show More

Ep #186: Binge Eating Success Story – Carrie

Carrie was just like so many of you. Where she began is exactly where so many of you began, and is where some of you still are. She struggled with her eating for most of her life, struggled with accepting her body, and had doubts that this would ever change. But it all did, and ... Show More

Listen to millions of songs and podcasts on Anghami