Today
3260: How to Get Enough Protein from Plants as a Vegetarian or Vegan on Plant-Based Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains ... Show More
9m 3s
Yesterday
3259: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Cognitive Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Dr Jenny Brockis explains how increasing dietary fiber, especially from foods like broccoli, can help protect the bra ... Show More
10m 58s
Jan 14
3258: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Gut Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Laure Carter shares her journey from debilitating digestive distress to complete healing through Ayurveda, revealing ... Show More
12m 34s
Mar 2016
103: Happy Birthday to Me, a Vegan Paleo Biohacking Minimalist Masochist Mushroom Harvester by Ben Greenfield
Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consulta ... Show More
15m 15s
Feb 2016
075: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If Your Salt is Refined by Ben Greenfield
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 75: The Deadly Truth Behind Healthy Kosher Salt & Commercial Sea Salt: How to Tell If Your Salt is Refined by Ben Greenfield.
Author of the New York Times Bestseller ... Show More
11m 14s
Mar 2023
Top 10 Daily Biohacks with Ben Greenfield
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, ... Show More
34m 37s
Aug 2021
Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More
49m 6s
Feb 2022
BONUS EPISODE: Building fitness habits with Paul Johnson from Nuffield Health
This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of services across gyms, clinical and emotional wellbeing services.Myself and Paul Johnso ... Show More
42m 40s
Jul 2024
Ben Greenfield | Psychedelics Open Portholes To The Spirit World
<p>Ben Greenfield is human performance consultant, speaker and New York Times bestselling author, including the widely popular titles Beyond Training, Boundless, Fit Soul, the Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and vol ... Show More
1h 48m
Oct 2021
Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
<p>Ben Greenfield chats with Jay Shetty about optimizing your body to be healthy. The enormous factors, including physical, emotional, and mental presence, hugely affect our fitness. It’s no longer just about going to the gym or doing a full body workout to stay fit and attain bo ... Show More
1h 14m
Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2.
Episode 2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to f ... Show More
