Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I’m talking with Dr. Jenelle Kim, a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath and movement as meditation, and how detaching from what no longer serves you c ... Show More
Yesterday
How Your Energy Shapes Everything You Attract (Mic drop Moments From Your FAV Quickies)
Ever found yourself stuck in a mental spiral, replaying a moment, conversation, or decision that didn’t go the way you wanted? I’ve been there. In this episode, I share the mindset shift that helps me stop the loop and reclaim my energy, the belief I use to reframe past decisions ... Show More
36m 33s
Oct 7
The Secret to Bigger Breakthroughs in Business (Especially When You Feel Stuck)
We all have seasons where the business feels heavy or life feels like it’s moving faster than we can keep up. But the truth is, stress and overthinking don’t create a breakthrough. In this episode, Chris and I check in with each other about what’s been working, what’s been hard, ... Show More
20m 2s
Oct 6
It’s NOT Too Late To Reinvent Yourself, Do This NOW with Julie Wainwright, Founder of The RealReal
What if your biggest reinvention came after your biggest failure? In this episode, I sit down with Julie Wainwright, the founder of The RealReal, who proves that resilience and reinvention have no age limit. We talk about the realities of risk-taking, why timing matters, and how ... Show More
58m 55s
May 2024
Mental Pushups through Real-World Meditation to Increase Your Success
I know you will find my podcast guest to be very knowledgeable in helping you find peace in your everyday hectic life so you can be even healthier, happier, and more successful.Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been trans ... Show More
24m 56s
Sep 2024
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided attention, you'll improve your ability to stay present, reduce distractions, and enhance your overall mental clarity. WELCOME TO THI ... Show More
12m 2s
Sep 2024
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ... Show More
12m 1s
Jul 2024
Calm Oasis, Day 6: "Stress Detox: Reclaiming Peace and Balance" meditation series
Release stress, cultivate inner calm, and rejuvenate your spirit. Each meditation offers a pathway to clarity and relaxation, empowering you to detoxify your mind and reclaim a sense of serenity in your daily life. Experience profound relaxation and rejuvenation with our meditati ... Show More
33m 52s
Sep 2024
Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series
Connect to your soul's true purpose as you launch into a meditation series to begin to live at your highest potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation series! Through guided meditations, affirmations, and pract ... Show More
12m 2s