Jan 9
YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.
in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 202 ... Show More
48m 57s
Dec 30
THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires
IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for yo ... Show More
32m 21s
Dec 8
MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*
in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how ... Show More
26m 48s
Mar 2021
#236 - Build Confidence and Charisma
If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma.
Today's guest knows all about how to be interesting and fun to talk to, especially under pressure. Kristen Carney is a stand-up comedian, com ... Show More
55m 21s
May 2021
Am I Introverted, Shy or Socially Anxious? - Episode 3
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***
Listen to learn more about the differences between being an introvert, being shy, and having social anxiety. ... Show More
17m 48s
Jun 2021
How The F Do We Function With Social Anxiety?
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ... Show More
56m 35s
in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being myself no matter who I'm around or where I am! You can expect to hear all my tips ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>What comes to your mind every time you see people talking with each other?</p> <p>Have you been overthinking what they are talking about?</p> <p>Have you been feeling awkward and insecure about it?</p> <p>In this episode, hea ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>When suffering from Social Anxiety, you often feel unworthy and alone.</p> <p>But YOU ARE NOT ALONE IN THIS JOURNEY.</p> <p>We are here for you.</p> <p>And most of all, we support each others' #JourneyToSocialEase.</p> <p>And ... Show More
