logo
episode-header-image
Jun 2021
56m 35s

How The F Do We Function With Social Anx...

BETCHES MEDIA
About this episode
This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social anxiety, what to do if you’re at a party and you feel like you have nothing to ta ... Show More
Up next
Feb 2025
A Good Body Goodbye
Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us at @everythings.fine, and don't forget...e ... Show More
10m 39s
Feb 2025
How Do I Not Totally Spiral After I Gain Some Weight?
Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why there's no need to panic. Is a flowy top the secret for days when we're not feeli ... Show More
42m 9s
Feb 2025
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "heal ... Show More
48m 10s
Recommended Episodes
Dec 2019
Stop Your Negative Self-Talk When Dealing With Social Anxiety
In this Episode...   How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience?  Maybe like many, you beat yourself up.   It's a normal response if you thought at some point that beating yourself up would b ... Show More
10m 22s
Jan 2018
From Overwhelm to Clarity When You Have Social Anxiety
In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we’ll give you one 7 step exercise you can implement immediately. Here are some things you’ll learn: What to do when you are feeling overwhelmed and aren’t sure where to start. One exercise ... Show More
22m 34s
Dec 2019
Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety
In this Episode...   I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety.   Social anxiety is a complex, emotional problem.  You might feel in c ... Show More
17m 8s
Aug 2021
How To Make Friends When You Have Social Anxiety?
In today's episode... When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience... You might not be able to hang out with them because of your differences... You might feel that they do not like or app ... Show More
10m 4s
Aug 2023
121. Befriending your social anxiety
Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. In ... Show More
36m 14s
Feb 2014
What Is Social Anxiety?
Do you have social anxiety? Join Dr. Aziz to discover what the difference between shyness and social anxiety is. You'll also learn the truth about social anxiety and  what the biggest misconceptions are about social anxiety. 
30m 22s
Mar 2019
What if I Don't Know What Caused My Social Anxiety?
In this episode...   Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it? Or maybe you feel there is way to much to work through to do it? In this post, I'm addressing a viewer question that you may share: “What if I don' ... Show More
15m 38s
Oct 2015
Best perspective to overcome social anxiety completely
As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way. He shares his own journey, common ... Show More
37m 49s
Apr 2019
Do You Have Social Anxiety? You're Lucky
In this episode...   I'm sharing with you why you are lucky to have social anxiety… ...and I know this sentence may get your attention.  So good, because I have some perspective for you to bring you a bit of hope about your situation. Here's what I'm covering: the struggles of ha ... Show More
12m 31s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anx ... Show More
13m 14s
Listen to millions of songs and podcasts on Anghami