About this episode
Jan 20
#687: Why Your Effort Still Matters (Even When You Can’t See Results)
When results feel invisible, it’s easy to stop believing in yourself — and that’s usually the moment people quit. In this episode, we’re talking about why effort always matters, how belief is trained (not hoped for), and what to do when your mindset starts questioning whether you ... Show More
22m 4s
Jan 13
#686: The Real Reason You Have Intrusive Thoughts (And What To Do About Them)
If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ FREE CLAS ... Show More
27m 43s
Jan 6
#685: How to Stop Replaying Conversations in Your Head
In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forge ... Show More
28m 10s
Mar 2018
Get Social Skills! 10 Tips that Really Work (tap along)
<p>In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible.</p> <p>By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique.</p ... Show More
34m 56s
Mar 2023
How to feel confident about your VOICE
<p>In this episode...</p> <p>Do you cringe when you hear your own voice?</p> <p>Does it make you self-cautious, feel awkward, and not confident about yourself?</p> <p>Sebastiaan discusses a common problem among people: disliking a part of themselves, and offers a solution through ... Show More
14m 28s
Dec 2019
Stop Your Negative Self-Talk When Dealing With Social Anxiety
10m 22s
May 2021
Here's How To Be Socially Confident Faster
22m 24s
Dec 2023
The Mindset That Makes You Socially Confident
<p><strong>In this episode...</strong> <br /> <br /> When you're around other people, are you constantly worrying about what they think of you?<br /> <br /> Are you trying to act perfectly normal, say the right thing, be casual and cool? But inside you feel tense, nervous and anx ... Show More
13m 25s
Jan 2020
Keep Your Focus While Socially Anxious
14m 3s
Jun 2021
"I don't overthink about social interactions anymore" [Testimonial]
3m 36s
Aug 2021
How To Make Friends When You Have Social Anxiety?
10m 4s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
<p>In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.<br /> <br /> Go <a href= "https://www.social-anxiety-solutions.com/podcast/503-the-self-compassion-technique-to-overcome-social-anxiety/" target="_blank" rel="noopener"> ... Show More
13m 14s
Apr 2023
Social Anxiety Acceptance: Myths vs. Truths
<p>In this episode...<br /> <br /> Sebastiaan talks about his initial resistance to the idea of acceptance, but explains that it is an essential piece of the puzzle for overcoming social anxiety.<br /> <br /> He debunks common myths about acceptance, such as the belief that it me ... Show More
22m 33s
Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence for the next time you find yourself in a socially awkward situation, wishing that you could stick your foot in ... Show More
<p><strong>In this Episode...</strong></p> <p> </p> <p>How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? </p> <p>Maybe like many, you beat yourself up. </p> <p>It's a normal response if you though ... Show More
<p><strong>In today's episode...</strong></p> <p>Do you want to speed up your journey to social confidence?</p> <p>Do you want to know two counterintuitive steps that can help you with your progress?</p> <p>This is what I'm going to talk about in this episode.</p> <p>Listen to th ... Show More
<p>In this Episode...</p> <p> </p> <p>Do you struggle with focusing during a socially anxious situation? And you're here asking, "Why does this always happen to me?" Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence C ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>What comes to your mind every time you see people talking with each other?</p> <p>Have you been overthinking what they are talking about?</p> <p>Have you been feeling awkward and insecure about it?</p> <p>In this episode, hea ... Show More
<p><strong>In today's episode...</strong></p> <p>When you are suffering from social anxiety, building a friendship may be difficult.</p> <p>You might feel uncomfortable sharing your experience...</p> <p>You might not be able to hang out with them because of your differences...</p ... Show More
