Yesterday
Burnout and Stress: How to Heal and Build Resilience — Dr. Majid Fotuhi | Happiness | 508
If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everything feels hard.” You’ll get a practical recovery plan built around sleep, movement, s ... Show More
1h 5m
Mar 2
How to Improve Emotional Intelligence | Happiness | LHS Classic
How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your leadership, and your ability to manage stress — yet most people were never shown ho ... Show More
56m 46s
Feb 26
How to Improve Sexual Intimacy: Simple Skills for Sexual Connection — Dr. Nicole McNichols | Love | 507
If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. Because emotional intimacy doesn’t automatically create desire, and you can deepen ... Show More
53m 27s
Jan 2021
How To Have Real Charisma, Get Rid Of Bad Conversation Habits, And Speak Under Pressure (Even If You’re An Introvert!)
<p>Ever wanted to be a better public speaker? Wish you could feel confident and charismatic when you walk into a room?</p> <p>In this episode, Matt and I sit down to discuss:</p> <p>- Why you can *still* have massive impact as an introvert</p> <p>- How to get rid of your bad conv ... Show More
27m 56s
May 2023
YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people
in this weeks episode we're talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being m ... Show More
45m 39s
If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma.
Today's guest knows all about how to be interesting and fun to talk to, especially under pressure. Kristen Carney is a stand-up comedian, comedy writer, and coach who's specialty is helping people be comfortable with othe ... Show More
<p>Buckle up and get ready to take notes because this episode is a masterclass.</p><p> </p><p>The tools you’re about to learn will help you become more confident, influential, and even make more money.</p><p> </p><p>Today, we’re talking about The “It” Factor.</p><p> </p><p>Some p ... Show More
