Themes: Friendships, Boundaries, Toxic Relationships, Trauma, Childhood Patterns, Healing, Mental Health, Authenticity, Belonging, Self-Worth, Self-Love, Codependency
Summary:
Today I’m welcoming back my friend Violet Benson, comedian, motivational speaker, creator of Daddy Issues, and podcast host of the largest self-love podcast and movement for women, Al ... Show More
Jan 12
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More
9m 54s
Dec 29
#492: Stop Negotiating With Future You
In this episode I share a raw, unexpected series of moments—that all converge on one unavoidable truth: life is fragile, and integrity can’t wait. I explore how incongruence slowly kills our aliveness, how the smallest compromises quietly accumulate, and why waiting for the “righ ... Show More
35m 1s
May 2023
Break Free From Uncommitted Relationships - On Attachment Styles & Self Love ft. Jenny Meinen
50. In this episode, we welcome Jenny Meinen, a psychologist, and coach specializing in helping women elevate their mindset, emotional well-being, self-love, and spirituality. Jenny has dedicated herself to creating a loving and supportive community for like-minded women to come ... Show More
51m 2s
Apr 2023
The Downfall of Casual Sex w/ Lainey Molnar
<p>Have you ever found yourself trapped in a cycle of self-hate, unable to escape the negative thoughts and feelings that consume you? It's a painful and difficult place to be, but it's not a permanent one. With time, patience, and effort, you can break free from the grip of self ... Show More
1h 10m
Feb 2023
How toxic relationships can make you sick.
<p>I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and boundary setting in this episode. Plus, I have some insight on how toxic relationship can impact your physical health, so we are also t ... Show More
39m 1s
Jun 2024
150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!
00:00 intro
02:22 top traits to look for in friends
18:24 make high value friends on the same journey as ... Show More
1h 43m
Aug 2022
To The Ride or Die Besties (LIVE SHOW SPECIAL)
<p>The ones who know more about you than your own family, the ones you call in an emergency and know they’re gonna pick up, and the ones that you know no matter what, they have your back for life. </p><p>In today's special edition episode, Violet takes the stage for th ... Show More
53m 34s
May 2024
How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves
Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we ... Show More
1h 16m
May 2023
Why You Keep Dating the Same Type of Person - On Cheating, Patterns & Friendship ft. Jeff Guenther @therapyjeff
#52 In this episode, we are joined by licensed therapist and content creator, Jeff Guenther. Jeff covers a wide range of topics related to relationships, therapy, and mental health. He shares his experience working with individuals facing anxiety and suicidal thoughts before open ... Show More
46m 58s