Join the Three of Seven Project team as they finish up the after actions report on Chadd's performance..... or struggle at Cocodona 250, a 250 mile foot race across Arizona.
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Feb 25
Ep. 499 Politics Of The Crucifixion - Roman & Jewish W/ Jeremy Ryan Slate
Chadd and guest Jeremy Ryan Slate explore the Roman presence in first-century Judea, tracing how Roman governance, client kings (like Herod), and methods such as crucifixion shaped the political context of Jesus’ trial and death. Slate — a scholar of Catholic theology, early Roma ... Show More
1h 55m
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Jun 2024
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
<p>Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show.</p> <p>Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, ... Show More
1h 15m
Jan 2022
29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and becoming the happiest, healt ... Show More
56m 31s
Jul 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It's an awesome, simple, and fortun ... Show More
16m 34s
Apr 2021
90. Own your Morning, Own your Day with Todd McCullough #FabulousFriends
After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what woul ... Show More
46m 47s
Apr 2023
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
<p><span style="font-weight: 400;">Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and <a href= "https://strengthrunning.com/cues/">cues</a> - is an innovative ... Show More
1h 11m