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May 2023
41m 6s

SUMMER 'GLOW UP' GUIDE (part 2: movement...

Keara Callahan
About this episode
In this 3 part series, Keara  walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work out that have nothing to do with your weight / looks, how you can build confide ... Show More
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