Do you feel like your life is pure chaos at times? Like chaos follows you? Is everything always a crisis? You might be addicted to drama...
In this episode we delve into fascinating world of human drama addiction. Dr. Lyons, author of the groundbreaking book "Addicted to Drama," unveils the profound insights and practical strategies to help individuals break free from toxic patterns and live more fulfilling lives.
In this episode we unravel the underlying factors that contribute to drama addiction, discussing how early life experiences, personality traits, and societal influences can shape addictive patterns in individuals.
Dr. Lyons introduces transformative strategies and tools and the importance of self-awareness, self-reflection, and emotional regulation, emphasizing the role they all play in breaking free from drama addiction.
Come back for pt 2 tomorrow - enjoy!!
Dr. Lyons's book here: https://www.drscottlyons.com/addicted-to-drama-book
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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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