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May 2023
46m 10s

Confident Girl Summer Series: Social Con...

Brianne Helfrich
About this episode

Let's make a pact, no more missing out on opportunites because of our social anxiety. We've all agreed this is our summer to have the best experiences and up our confidence. So, on today's episode, Bri sits down and discusses social anxiety. She shares her own experiences, her tips and tricks for gaining more confidence in social situations and how to ease the anxious energy when in large groups.

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