About this episode
Feb 18
The Psychology of Self-Sabotage: Why You Destroy What You Say You Want
Why do we sabotage healthy relationships, procrastinate on big opportunities, or pull back when things are finally going well?In this episode, we’re breaking down the psychology of self-sabotage from a science-backed perspective — not in a “just think positive” way, but through i ... Show More
34m 11s
Feb 6
27 Life Lessons I’ve Learned by 27 — Growth, Boundaries, Healing & Identity
In honour of my 27th birthday, I’m sharing 27 life lessons I’ve learned in 27 years—the mindset shifts, emotional truths, and quiet realizations that have shaped who I am today. From self-worth and boundaries to healing, feminine energy, purpose, and personal growth, this episode ... Show More
34m 32s
Jan 27
Why You Chase People, Validation, and Certainty: The Pattern of Anxious Attachment
If you’ve ever found yourself overthinking texts, craving constant reassurance, or panicking when someone pulls away—even just a little—this episode is for you. In today’s conversation, we’re unpacking anxious attachment not just in love, but as a life pattern: one that shapes ho ... Show More
28m 39s
Nov 2020
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
29m 8s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
<p>In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.<br /> <br /> Go <a href= "https://www.social-anxiety-solutions.com/podcast/503-the-self-compassion-technique-to-overcome-social-anxiety/" target="_blank" rel="noopener"> ... Show More
13m 14s
Apr 2023
Social Anxiety Mastery: Tapping & Mindset
19m 16s
Jan 2018
If You Are a Social Anxiety Tough Case, This Tap Along is for You
<p>Do you think you are a tough case? </p> <p>Do you feel like nothing ever works to finally let you overcome your social anxiety.<br /> <br /> Part of you wants to let it go, but something inside you is saying it's not safe yet. </p> <p>We're addressing that in this episode. In ... Show More
18m 10s
Dec 2019
Stop Your Negative Self-Talk When Dealing With Social Anxiety
10m 22s
Jan 2018
From Overwhelm to Clarity When You Have Social Anxiety
22m 34s
Jun 2022
Beat social anxiety without facing your fears #short
<p>Do you want to get rid of Social Anxiety WITHOUT facing your fears?</p> <p>GOOD NEWS: YOU ACTUALLY CAN! 💪</p> <p>In this episode, we will share the secret on how to get over Social Anxiety in a far more gentle and much more effective way.</p> <p>Go <a href= "https://www.socia ... Show More
4m 16s
Dec 2019
Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety
17m 8s
Apr 2024
51. you are NOT your anxiety
Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https: ... Show More
18m 58s
Oct 2021
Do I Need To Get Diagnosed By A Therapist For Social Anxiety?
10m 27s
Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social anxiety. FIND PARMIS: Instagram @parmisnajmi https://www.instagram.com/parmisnajmi/? ... Show More
<p><strong>In today's episode...<br /></strong></p> <p>When suffering from Social Anxiety, you often feel unworthy and alone.</p> <p>But YOU ARE NOT ALONE IN THIS JOURNEY.</p> <p>We are here for you.</p> <p>And most of all, we support each others' #JourneyToSocialEase.</p> <p>And ... Show More
<p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">In this episode...</span></p> <p class="selectable-text copyable-text iq0m558w" dir="ltr"> <span class="selectable-text copyable-text">Sebastiaan shares his personal story of ... Show More
<p><strong>In this Episode...</strong></p> <p> </p> <p>How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? </p> <p>Maybe like many, you beat yourself up. </p> <p>It's a normal response if you though ... Show More
<p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span></p> <p><span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ... Show More
<p><strong>In this Episode...</strong></p> <p> </p> <p>I'm answering a viewer question about social anxiety. His psychologist told him to change the way he thinks.</p> <p>Let me share my take on this and how you can stop the cycle of social anxiety. </p> <p>Social anxiety is a ... Show More
<p><strong>In today's episode...</strong></p> <p>Does social anxiety need to be diagnosed?</p> <p>If I know I already have all the symptoms, do I still need to get a diagnosis?</p> <p>How did Sebastiaan know he had social anxiety before?</p> <p>In this episode, Sebastiaan address ... Show More
