logo
episode-header-image
Oct 2022
18m 44s

Social Anxiety Remedies

Parmis Najmi
About this episode

Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social anxiety. 

FIND PARMIS:

Instagram @parmisnajmi

https://www.instagram.com/parmisnajmi/?hl=en

Instagram @positiveproofpodcast

https://www.instagram.com/positiveproofpodcast/?hl=en

TikTok

https://www.tiktok.com/@parmisnajmi

YouTube

https://www.youtube.com/channel/UCWQH9GyzKn0iY8VQp5LRdjQ/featured

Dm me your thoughts 💗

Support the show

FIND PARMIS:
Personal IG: @parmisnajmi
Podcast IG: @positiveproofpodcast
YouTube: @parmisnajmi
TikTok: @parmisnajmi
Pinterest: @parmisnajmi

Up next
Jul 3
You Don’t Need to Be Jealous — You Just Need to Do the Work
Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jealousy flares up when your goals, purpose, and productivity are on pause, and how ... Show More
23m 48s
Jun 26
Friendship Red Flags: 7 Sneaky Signs You’re Hanging With a Toxic Bestie
Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty digs that masquerade as jokes. Learn how to:Identify the subtle signs of a toxic fri ... Show More
26m 10s
Jun 17
Manifesting Your Dream Life—The Law of Attraction Explained & Applied
Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can start today. Host Parmis walks you through five proven steps: Shadow Work to clear hi ... Show More
25m 50s
Recommended Episodes
Nov 2020
Social Anxiety Testimonial: "I can just now say whatever comes to mind"
In today's episode... When suffering from Social Anxiety, you often feel unworthy and alone. But YOU ARE NOT ALONE IN THIS JOURNEY. We are here for you. And most of all, we support each others' #JourneyToSocialEase. And in this episode, I have interviewed Felicia, who was a membe ... Show More
29m 8s
Jan 2023
The Self-Compassion Technique to Overcome Social Anxiety
In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anx ... Show More
13m 14s
Apr 2023
Social Anxiety Mastery: Tapping & Mindset
In this episode... Sebastiaan shares his personal story of dealing with anxiety before and after attending a salsa festival in Vietnam.  Despite being a salsa dancer for over five years, the thought of meeting and interacting with the famous salsa stars at the festival made him a ... Show More
19m 16s
Jan 2018
If You Are a Social Anxiety Tough Case, This Tap Along is for You
Do you think you are a tough case?  Do you feel like nothing ever works to finally let you overcome your social anxiety. Part of you wants to let it go, but something inside you is saying it’s not safe yet.  We’re addressing that in this episode. In addition, I’ll share: Some of ... Show More
18m 10s
Dec 2019
Stop Your Negative Self-Talk When Dealing With Social Anxiety
In this Episode...   How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience?  Maybe like many, you beat yourself up.   It's a normal response if you thought at some point that beating yourself up would b ... Show More
10m 22s
Jan 2018
From Overwhelm to Clarity When You Have Social Anxiety
In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we’ll give you one 7 step exercise you can implement immediately. Here are some things you’ll learn: What to do when you are feeling overwhelmed and aren’t sure where to start. One exercise ... Show More
22m 34s
Jun 2022
Beat social anxiety without facing your fears #short
Do you want to get rid of Social Anxiety WITHOUT facing your fears? GOOD NEWS: YOU ACTUALLY CAN! 💪 In this episode, we will share the secret on how to get over Social Anxiety in a far more gentle and much more effective way. Go here for the show notes page. _____________________ ... Show More
4m 16s
Dec 2019
Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety
In this Episode...   I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my take on this and how you can stop the cycle of social anxiety.   Social anxiety is a complex, emotional problem.  You might feel in c ... Show More
17m 8s
Apr 2024
51. you are NOT your anxiety
Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https: ... Show More
18m 58s
Oct 2021
Do I Need To Get Diagnosed By A Therapist For Social Anxiety?
In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In this episode, Sebastiaan addressed these questions. He gave insights on what it ... Show More
10m 27s