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May 2023
9m 59s

2X Breath For Relaxation

Myss Meditations
About this episode
This practice is intended to help you relax and release tension. The longer exhales regulate your heart rate, and helps slow things down. I’m so grateful you’re here & you chose to breathe! Your breath is life force medicine, it is powerful energy. May it nourish your mind, body, & spirit. Today is my birthday, and this practice is my gift to you 🌸✨ Lo ... Show More
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