This practice is intended to help you relax and release tension. The longer exhales regulate your heart rate, and helps slow things down.
I’m so grateful you’re here & you chose to breathe! Your breath is life force medicine, it is powerful energy. May it nourish your mind, body, & spirit.
Today is my birthday, and this practice is my gift to you 🌸✨
Lo ... Show More
Nov 2024
Focus Practice Meditation With Instructions
Boost your concentration and sharpen your mind with this guided focus practice meditation. In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, o ... Show More
13m 12s
May 2024
Breathing Practice for Emotional Support
Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits. Whether you're feeling overwhelm ... Show More
11m 11s