Fear of intimacy can show up in our lives in many different and unexpected ways. Connection is so important to our human experience, yet we are often afraid of it.
In this episode, Ro and Viv dive into a listener’s question of why it's difficult to truly open up, and why it's often harder to open up to strangers than it is with ourselves. In order to connec ... Show More
May 2025
Matthew and Audrey Solo: What to Do When Someone Pulls Away, Managing Social Anxiety, and Our Quarterly Audit for 2025
<p>In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emoti ... Show More
45m 6s
May 2025
Jessica Baum & Adam Lane Smith: Why Emotional Safety Is the Key to Real Love
<p>In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn’t just a “nice to have” in love, but a biological and ... Show More
1h 19m
Feb 2025
Goodbye Catherine: The Power of Letting Go
Goodbyes are so hard for so many - we hold onto our past selves, what we've outgrown, relationships, jobs, places, and people because we are afraid of what we don't know, afraid to step into those unknown places. But the unknown is where mystery lives - and it is inside that myst ... Show More
1h 16m
Nov 2024
What Happens When an Avoidant Man Falls in Love
<p>🎙️ In this revealing episode of "I Wish You Knew," Adam Lane Smith, the attachment specialist, reconnects with a returning guest with an avoidant attachment style. This time, he opens up about his relationship.</p>
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<p>Adam and his client dive deep into the intense st ... Show More
1h 19m
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I'm going to be speaking to exactly what it means to <em>truly</em> be a connected woman.</p> <p>Here are a few points I cover: </p> <ul> <li style="font-weight: 400;" aria- ... Show More