Sep 2
What We Got Wrong About the Gut Microbiome (And What's Actually Right)
We hear a lot about improving gut health through food, probiotics, and supplements. But after more than a decade of major advances in microbiome research, the picture has become both more promising and more complex. In this episode, I’m joined by gastroenterologist and neuroscien ... Show More
1h 4m
Aug 31
ADHD Is a Whole-Body Problem: What to Look at Beyond the Brain
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I’m joined by one of my producers, Emma, to explore ADH ... Show More
47m 59s
Aug 26
How to Actually Calm an ADHD Nervous System (And Change Your Life)
ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands of work, motherhood, or another major life transition become too much that the underlying struggle com ... Show More
57m 57s
Jun 2021
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
bengreenfieldfitness.com/mineralfix <p>Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, ... Show More
58m 10s
Aug 2025
5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B
Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as ... Show More
15m 55s
Nov 2024
Magnesium - Dr. Greg Kelly - Bioavailability
In this episode, we explore the vital role of magnesium in overall health, longevity, and brain function. Magnesium is crucial for over 600 enzyme reactions in the body, significantly impacting brain health and all twelve hallmarks of aging. Unfortunately, widespread magnesium de ... Show More
57m 11s
Dec 2023
#282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
<p><a href= "https://www.google.com/url?q=https://peterattiamd.com/ama54/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D231211-pod-ama54%26utm_content%3D231211-pod-ama54-podfeed&source=gmail-html&ust=1702070761815000&usg=AOvVaw1soUkkxKXKcAwYYCjuwSBe" target=" ... Show More
20m 33s
Sep 2024
The Hidden Power of Supplements: Transform Your Health Today!
Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More
1h 15m
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.
The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient ... Show More
