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May 2023
23m 49s

Self Confidence and Empowering Yourself ...

JONNY PARDOE
About this episode

Today I welcome Juliana Frisoli to the show where we talk about self confidence, empowerment and creating a more thriving life.

You can find more from Juliana here:

Website: roartorich.com

Facebook: @JulianaFrisoli.ROARtoRich

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

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