logo
episode-header-image
Mar 2024
5m 24s

A Guide to Authentic Self-Esteem, with D...

Headspace Studios
About this episode
In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across various careers and stages of life, leaving them feeling like frauds in their suc ... Show More
Up next
Sep 2
I Was Right, But It Wasn't Helpful
What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own pe ... Show More
6m 3s
Aug 31
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More
6m 55s
Aug 28
You Don't Need To Fix This Feeling
We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledg ... Show More
6m 59s
Recommended Episodes
May 2025
How to Overcome Imposter Syndrome
We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think.  In this episode, host and therapist Haesue Jo talks with Peabody and Emmy Award-winning journalist Jane Marie about what it’s like ... Show More
46m 38s
May 2024
You're Not a Fake: Breaking Free from Impostor Syndrome's Grip
Have you ever felt like a fraud, despite all evidence of your success? Do you doubt your abilities and fear being exposed as an impostor? In this episode, I dive deep into the world of impostor syndrome. We'll explore the idea behind this common experience and uncover some easy t ... Show More
19m 4s
May 2023
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, ... Show More
57m 45s
May 2024
Imposter Syndrome
In this episode of The Growth Guide, I dive into the topic of imposter syndrome, a feeling that affects both high achievers and everyday individuals.I discuss the prevalence of imposter syndrome and its various manifestations, drawing from my own experiences. I talk about recogni ... Show More
8m 18s
Jun 2021
62. Impostor Syndrome
<p>If you're sick of projecting a "socially acceptable" version of yourself, pretending things are okay when they're not, or feeling afraid to be the real you, girl, LISTEN IN! This is the one where Joyce schools us on how to embrace ourselves + overcome one of the most restricti ... Show More
43m 50s
Jun 2020
Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort
Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and ... Show More
39 m
Sep 2020
How to Feel "Good Enough" & Overcome Imposter Syndrome | E215
Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and execu ... Show More
51m 24s
Aug 2023
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
<p>Do you feel like a fraud? If the answer is yes, you might have imposter syndrome. </p> <p>Hear meditation expert Leah discuss what imposter syndrome is and how it shows up for different people, how imposter syndrome can influence perceptions of success, and the psychology behi ... Show More
4m 7s
Jul 2024
I Choose...To Talk About My Imposter Syndrome
Jennie gets vulnerable this week on the podcast discussing her feelings of imposter syndrome that she's had throughout her life. Dr. Lisa Orbe-Austin joins her to discuss steps to move past imposter syndrome feelings, and also discuss why opening up to your family about your impo ... Show More
40m 28s
Apr 2021
276 // Overcoming Imposter Syndrome
Hello and welcome to episode 276 of The Mindful Kind podcast.  In this episode, you'll learn how to overcome imposter syndrome, but before you tune in, make sure you check out the previous episode, 275: Signs of Imposter Syndrome.  The tips for overcoming imposter syndrome includ ... Show More
10m 59s