Back in the 80 s through the 90 s I don t remember the word or topic of Toxicity coming up in conversation. Traditionally, toxic relationships were a norm, and no one dared to talk about it. But within the past 8 years I ve noticed a louder shift of information to bring awareness regarding perfectionism, toxic and unhealthy relationships. More and more wom ... Show More

Have you ever asked yourself, Who am I? or What is my purpose in life? If so, you're not alone. Many people struggle with these questions, and it can be difficult to find the answer. But the good news is that you don't have to figure it out on your own. In fact, you can gain valu ... Show More

There has been a shift of awareness in what unhealthy behaviors and unhealthy relationships are. And at the same time there is an awareness to heal, self-care and the focus on quality of life. When we transition in life from unhealthy patterns, separation, as well as divorce, it ... Show More

Join us this Friday, April 14 @ 12:30pm for Part 2 of How To Recognize the 3 Signs of Suicidal Behavior in Others. This is Part 2 of a topic that is so important to bring awareness and educate everyone - the signs of suicidal behavior in others. I am thankful to have connected wi ... Show More

Getting to know yourself is something rarely encouraged to do these days and even when we do, it is so easy to lose our sense of identity. Today we are going to spend sometime talking about how you can get to know yourself in a deeper way. Who are you truly at your core? What do ... Show More

This week I was finally able to record an episode I wanted to do for a long time! I am speaking about self-awareness which, I think, is a very important subject for all of us. We often encounter people who seem not self-aware at all and spending time with them can be difficult ... Show More

Eman has invited her very first guest, Farah Abdelgawad, to talk about Self Awareness. Farah has been doing a lot of work on self discovery and is here to share what she has learned. We cannot begin to work on our self or even help others if we don't know ourselves first, which i ... Show More

If you have ever felt like you don’t know who you are anymore or like you don’t know what you “should” be doing, this episode is for you sister. To my mamas out there, my young ladies who are kid free and wondering what else there is, I have great news, you are not “lost” everyth ... Show More

Welcome to The Mindset Mentor Podcast, where today… I’m going to give you 4 steps to find yourself. Wait… You might think you already know who you are right? Well… you might be surprised when I start giving you some really good questions to ask yourself. It’s time to di ... Show More

Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I've been there myself. In this episode, I'm sharing a fresh way to think about purpose. It's not s ... Show More

Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process. Unlock 3 free sleep meditations here Mor ... Show More

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of <a href="https://amzn.to/3Wd1dWJ" rel="noopene ... Show More

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. The first question helps you become your best self a ... Show More

3 Similarities between Toxic Relationshi...