Join us this Friday, April 14 @ 12:30pm for Part 2 of How To Recognize the 3 Signs of Suicidal Behavior in Others. This is Part 2 of a topic that is so important to bring awareness and educate everyone - the signs of suicidal behavior in others. I am thankful to have connected with my guest, Julie McLean, who is an advocate for mental health and awarenes ... Show More
May 2023
Encore: 4 Steps to Discover Your Identity
Have you ever asked yourself, Who am I? or What is my purpose in life? If so, you're not alone. Many people struggle with these questions, and it can be difficult to find the answer. But the good news is that you don't have to figure it out on your own. In fact, you can gain valu ... Show More
27m 8s
May 2023
3 Similarities between Toxic Relationships and Perfectionism with Special Guest, Desiree Caminos
Back in the 80 s through the 90 s I don t remember the word or topic of Toxicity coming up in conversation. Traditionally, toxic relationships were a norm, and no one dared to talk about it. But within the past 8 years I ve noticed a louder shift of information to bring awareness ... Show More
28m 39s
Apr 2023
3 Keys to Lower Stress and Uplevel Joy with Special Guest, Tamara Zoner
There has been a shift of awareness in what unhealthy behaviors and unhealthy relationships are. And at the same time there is an awareness to heal, self-care and the focus on quality of life. When we transition in life from unhealthy patterns, separation, as well as divorce, it ... Show More
30m 9s
Jun 2022
E1. Self Awareness and Why it's Important
Eman has invited her very first guest, Farah Abdelgawad, to talk about Self Awareness. Farah has been doing a lot of work on self discovery and is here to share what she has learned. We cannot begin to work on our self or even help others if we don't know ourselves first, which i ... Show More
32m 56s
May 2022
How To Connect With The True Self
Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.
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33m 12s
Jul 2024
Rediscovering Who You Really Are After Trauma, Burnout or People-Pleasing | Thema Bryant, PhD
<p>Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.</p><br><p>Dr. Bryant, author of <a href="https://amzn.to/3Wd1dWJ" rel="noopene ... Show More
59m 15s
Jan 2025
3 Questions That Determine Who You Really Are
<p>In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. </p><p>This episode gives you a simple way to learn more about yourself, find clarity, and feel energized and inspired again. </p><p>The first question helps you become your best self a ... Show More
40m 3s