Send us a text This week on The Less Stressed Life Podcast, I am joined by Jesse Coomer. Always a teacher, Jesse shares how life changing breathwork can be and breaks down easy and fun breathing techniques for adults and kids. He wants to share that our breathing is a language that we can use to speak to ourselves in a way that no other method allows. KEY T ... Show More
Jan 28
#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P
Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back?This week I’m joined by Hope Pedraza, FDN-P. W ... Show More
46m 45s
Jan 14
#436 ENCORE: Digging Deeper to Heal Anxiety, Depression, PTSD, and Autoimmunity with Don Wood, PhD
Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week on the Less Stressed Life marks the final week of our encore series, where we’ve been revisiting listener-favorite episodes from 2025.In this episode, I sat down with Dr. Don Wood to exp ... Show More
46m 48s
Apr 2023
Ep 65 Jamie Clements | A Passenger To My Thoughts | The Self Development Podcast
<p>On this episode, I’m chatting with breathwork coach and founder of The Breath Space, Jamie Clements.</p><br><p>Having discovered breathwork four years ago, the practice had a profound impact on him. Jamie found that significantly improved his physical and mental well-bein ... Show More
1h 6m
Feb 2022
Josh Trent on Wellness and Breathwork Practices
Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for hum ... Show More
1h 2m
Apr 2024
Unstressable with Stuart Sandeman - Breathing Better
In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s ... Show More
1h 1m
Jan 2022
Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why humans breathe the way we do, the function of the diaphr ... Show More
2h 18m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>You may be breathing wrong. Here's how to fix it. </p> <p><br /></p> <p>At times, self-improvement can seem like a never-ending hal ... Show More
