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In this short episode of The Ultimate Human, we’re going to explore the power of ... Show More
Mar 17
253. Dr. Jessica Shepherd: On Menopause, HRT, and Longevity Tips for Women
Most women spend years dismissing their own symptoms: brain fog, frozen shoulder, mood crashes, vanishing libido, never realizing these aren’t signs of aging, they’re signals of a hormonal shift that begins nearly a decade before menopause hits. Today, I’m with board-certified OB ... Show More
1h 21m
Mar 12
252. What Is Bioavailability and Why It Matters for Your Supplements
You’ve been told that supplements just make “expensive urine,” and if you’re taking the wrong forms, that criticism is completely valid. In this episode, I’m breaking down the science of bioavailability and exposing why the supplement industry has been prioritizing cost and shelf ... Show More
10 m
Feb 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and pe ... Show More
2h 14m
Sep 2017
How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
<p>Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordere ... Show More
1h 9m
Mar 2024
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Breathing is information for our brain and body, and stress and our breath are intimately linked.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gues ... Show More
15m 14s
Sep 2020
Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124
In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which ... Show More
2h 4m
Jan 2017
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
<p> https://bengreenfieldfitness.com/breathepodcast</p> <p>In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from <a href="https://bengreenfieldfitness.com/2015/11/what-is-freediving/" target="_b ... Show More
1h 12m
Feb 2023
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring in ... Show More
12m 49s
Jan 2024
#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will
Send a textThis is our last week for encore episodes. This week's encore features return guest Campbell Will who is a physiotherapist and breathwork specialist. In this episode, we dive into the science of breath-work and how you can use it for self regulation and stress mitigati ... Show More
50m 20s