Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help human ... Show More
Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Nov 2021
Josh Trent - How to Achieve Optimal Wellness and Why We Attract Partners That Expose Our Wounds
Today's guest is Josh Trent, an amazing person and friend who has a deep understanding of how to heal and thrive on the mental, emotional, and physical level. This episode is absolutely packed with gems.Josh is the Founder of Wellness Force Media, the host of the Wellness Force P ... Show More
53m 46s
Mar 2023
#81 - Josh Trent: The Healing Power of Breath
<p>Are you ready to learn how to transmute past wounds and pain into something better?</p>
<p>In this episode of The Higher Self, we are joined by Josh Trent, a wellness expert, researcher, and facilitator with over 19 years of experience exploring ways for humans to thrive in ou ... Show More
53m 17s
Aug 2024
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
Episode SummaryI speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives..Episode Show Notesjeffsanders.com/545a.Go Premium!Exclusive bonus episodes, 100% ad-free, ful ... Show More
46m 49s
Mar 2022
The art & science of breath work for anxiety
Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning ... Show More
44m 50s
Nov 2020
The Mechanics Of Breathwork And What Happens Physiologically With AJ
What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A ... Show More
12m 49s
Feb 2023
Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan
Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.Nigel ha ... Show More
1h 14m