Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help human ... Show More
Jul 17
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting change rarely comes from one dramatic breakthrough, how all-or-nothing thinking ... Show More
1h 14m
Jul 10
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusses overcoming perfectionism, quieting the inner critic, finding the courage to wa ... Show More
58m 52s
Nov 2021
Josh Trent - How to Achieve Optimal Wellness and Why We Attract Partners That Expose Our Wounds
Today's guest is Josh Trent, an amazing person and friend who has a deep understanding of how to heal and thrive on the mental, emotional, and physical level. This episode is absolutely packed with gems.Josh is the Founder of Wellness Force Media, the host of the Wellness Force P ... Show More
53m 46s
Mar 2023
#81 - Josh Trent: The Healing Power of Breath
<p>Are you ready to learn how to transmute past wounds and pain into something better?</p>
<p>In this episode of The Higher Self, we are joined by Josh Trent, a wellness expert, researcher, and facilitator with over 19 years of experience exploring ways for humans to thrive in ou ... Show More
53m 17s
Aug 2024
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
Episode SummaryI speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives..Episode Show Notesjeffsanders.com/545a.Go Premium!Exclusive bonus episodes, 100% ad-free, ful ... Show More
46m 49s
Mar 2022
The art & science of breath work for anxiety
Follow me on @owningitpodcast for more tips, clips, explainers and videos. For this episode I'm joined by the wonderfully articulate Josh Trent, all the way from Austin Texas. Josh is the CEO of Wellness Force Media and the creator of BREATHE a course (for which he offers Owning ... Show More
44m 50s
Oct 2021
Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176
<p>Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn ... Show More
1h 10m
Nov 2020
The Mechanics Of Breathwork And What Happens Physiologically With AJ
What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A ... Show More
12m 49s
Feb 2023
Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan
Welcome to today’s episode, where we have the pleasure of speaking with Nigel McHollan:Nigel McHollan is a Health and Wellness coach specializing in educating and empowering people to make positive changes in their lifestyle to benefit their overall health and well-being.Nigel ha ... Show More
1h 14m
Oct 2024
Breathe Better, Live Better: The Surprising Benefits of Breathwork
Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflamma ... Show More
53m 31s