Are you afraid of the dark? Do clowns give you the heebie-jeebies? Does the thought of public speaking make you want to run for the hills? Fear not, my friend! This episode is here to teach you how to "Name It to Tame It.", IT as in "your fears!" Listen in as I share how naming your biggest fear immediately gives you control to conquer them like the ... Show More
Jul 8
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More
13m 53s
Jul 2021
6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You
What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly? Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thought ... Show More
48m 31s
Feb 2022
Ep. 13 - FEAR: Why the F word is actually the key to unlocking your biggest goals & dreams!
If you feel like fear is running your life, and you really want to go for your goals & dreams BUT feel paralyzed with fear, (and honestly who can relate??) listen up!!! - why fear is so powerful - it's not the enemy, but actually you're biggest ally! - a couple of stories abou ... Show More
23m 10s