How to "Beat" Your Fear

Are you still tired even when you’re sleeping enough, eating well, and doing everything “right?" In this episode, I break down why exhaustion goes far deeper than sleep, nutrition, or caffeine. I walk you through the four hidden reasons you feel drained all day. If you want to be ... Show More

What if mental toughness isn’t something you’re born with but something you can create on demand? In this episode, I break down powerful psychology research and show you how anyone can become mentally tough by changing their self-perception and self-talk. If you want to be a high ... Show More

What if the words you say to yourself are secretly creating your entire life? In this episode, I break down why affirmations aren’t “woo-woo,” but a practical way to rewire your brain using neuroscience, psychology, and intentional self-talk. I’ll show you how beliefs are formed, ... Show More

In this solo episode I share:-How to overcome your fears of what people will think of your dreams-The uncomfortable way that I'm growing my confidence right now-How to let an experience change you-Why you must listen to yourself and do what's right for you-How I'm getting over be ... Show More

Learning how to face your fears productively can give you clarity, direction, and — ironically — peace of mind. No one likes to feel afraid, but fear can be a powerful tool for living the life you want to live. Fear will alert you when you’re not living in alignment with your go ... Show More

<p>I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.</p><p> </p><p>I used this same tool to overcome my fear of flying.</p><p> </p><p>If nerves or fear are holding y ... Show More

This special 2hr episode is a segment from my new show in Los Angeles. Every 1st of the month, I'm doing a full-day motivational event. Get tickets here: https://www.growthday.com/offers/NAFwK9MS About this episode: Fear is a natural part of the human experience, but it doesn't h ... Show More

Fear is a natural part of the human experience, but it doesn't have to hold you back from pursuing your dreams and living a fulfilling life. In this episode, Brendon explores 4 practical techniques to help you confront and overcome your fears head-on. By the end of this episode, ... Show More

Fear is a natural emotion that we all encounter, but it doesn't have to control your decisions and actions. In this episode, Brendon explores practical strategies, mindset shifts, and actionable insights to help you develop the mental fortitude needed to overcome fear. By the end ... Show More

Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement ... Show More

<p><strong>Episode Summary:</strong> What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you.</p> <p>If you’re in the US or Canada, <a href="http://my.c ... Show More

Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More

In this episode, we learn a few lessons on how to overcome fear in life. Go to https://7goodminutes.com/987 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices