logo
episode-header-image
May 2023
47m 28s

Fasting, Keto, Protein and Keeping it Si...

DR. MINDY PELZ
About this episode

In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174

Ben is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Up next
Jul 7
Know & Love Yourself First: Dating at 60 with Fiona Lambert
Curious about how to navigate major life changes such as menopause or post-divorce? In this episode, Fiona Lambert explores finding yourself after 60, dating, and flourishing with newfound independence. Fiona, a former fashion executive turned wellness advocate and author, opens ... Show More
57m 58s
Jun 30
Why Your Legs and Ankles Are Swollen & What to Do About It
Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magn ... Show More
20m 24s
Jun 23
Is Reprogramming Your Mind a Path to Better Health? with Bruce Lipton
Are you in control of your genes, or are they controlling you? In this important and timely re-release, Bruce Lipton explores groundbreaking insights on how consciousness shapes our health and destiny. Learn how to harness the power of love and positivity to transform your health ... Show More
1h 2m
Recommended Episodes
Aug 2023
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 (#26) SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions ... Show More
28m 34s
Jan 2023
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ... Show More
41m 15s
Jul 2023
#210 Mastering Gut Health and Defeating Chronic Inflammation with Professor Ben Bikman, PhD | Understanding Glucose & Insulin, Unveiling Insights for Optimal Insulin Sensitivity, and Harmonizing Stres
My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones ... Show More
1h 26m
Dec 2022
Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease
This episode is brought to you by Rupa Health, Paleovalley, and Essentia. The leading cause of inflammation is a poor diet—specifically one rich in addictive starches and refined sugars that keep us eating more than we need to because they don’t fill us up. This standard American ... Show More
51m 9s
Apr 2023
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv. Skeletal muscle is the currency of healthy aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and main ... Show More
1h 37m
Nov 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More
2h 3m
Jan 2023
Common Keto Mistakes to Avoid for Better Hormone Balance with Jonathan Shane | Episode 117
TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new serv ... Show More
1h 7m
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.  In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how ... Show More
54m 27s
Aug 2022
Intermittent fasting: an update on the weight and metabolic health benefits
It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User’s Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for ... Show More
15m 1s